Business Details
17 Years
experience
Your Fitness Transformation Starts Here
Established in 2009, Results Personal Training Mackay (RPTM) has dedicated itself to transforming the health and fitness journeys of everyday women. Our mission is to create sustainable lifestyle changes through personalized training, group fitness classes, and small group personal training. With studios in Mackay and Walkerston, we provide flexible scheduling options to accommodate busy lifestyles. Our team of certified trainers emphasizes strength training, mental resilience, and community support to help clients achieve physical and emotional well-being. We prioritize individualized attention, offering tailored programs that evolve with clients' needs while maintaining a non-judgmental environment.Our expertise spans pre/postnatal coaching, injury rehabilitation, and competitive athletic preparation. As industry leaders, we combine ongoing professional development with evidence-based methodologies to deliver measurable results. Our commitment to transparency ensures no hidden fees or contracts beyond a minimum three-month membership period. Through accountability systems and nutritional guidance, we empower clients to build lasting healthy habits.
Services
Group Fitness
Personal Training
Small Group PT
Strength Training
Bootcamp Classes
Details
- Year established: 2009
Highlights and features
- We offer 30+ weekly group classes across three locations
- Our trainers hold advanced fitness and nutrition certifications
- Personalized programs adapt to individual goals and injuries
- Shift-worker membership options available with unlimited access
- Community-focused environment celebrating women's achievements
What people say
Supportive community
Qualified trainers
Visible results
Flexible options
Motivating environment
Services
Group Fitness
Structured group sessions combining resistance training, cardio, and functional movements. Qualified coaches modify exercises for all fitness levels while maintaining challenging workouts. Classes change weekly to prevent plateaus and maintain engagement. The social environment fosters accountability and motivation through shared goals.
Personal Training
Customized programs adapting to individual goals, injuries, and lifestyle changes. Trainers provide technical corrections and progressive overload strategies. Sessions focus on mindset development alongside physical improvements. Clients receive nutritional guidance and habit-tracking tools for comprehensive lifestyle transformation.
Small Group PT
Capped at five participants for personalized attention within a group setting. Programs balance individual goals with collective motivation. Coaches deliver technique corrections while maintaining competitive energy. Sessions incorporate specialized equipment and periodized programming for measurable strength gains.
Strength Training
Specialized sessions focusing on progressive overload and proper movement patterns. Qualified coaches teach safe lifting mechanics using barbells, kettlebells, and bodyweight exercises. Programs address muscle imbalances while building functional strength. Emphasis on long-term joint health and injury prevention.
Bootcamp Classes
High-energy sessions combining cardio, strength, and mobility work. Trainers create varied workouts to improve overall fitness while preventing boredom. Group dynamics foster camaraderie and mutual encouragement. Sessions include warm-up, skill development, and cool-down phases for safe progression.
People
Linda Rankin
Owner
Linda has led RPTM since 2014, expanding from a single location to two studios. As a former competitive figure athlete, she specializes in mindset development and behavioral change strategies. Her approach combines technical expertise with personalized support to help women achieve physical and mental transformation.
Billie-Jane Frost
Head Coach
Billie-Jane serves as Head Coach and strength specialist since 2016. A national powerlifting champion, she develops SGPT programs while balancing personal competition goals. Her expertise includes technique refinement and injury prevention strategies. She also provides remedial massage therapy to enhance client recovery.
Jennifer Lade
Trainer
Jen has trained clients since 2014, specializing in Mirani classes. She combines outdoor fitness experience with rehabilitation knowledge from personal back injuries. Her sessions focus on functional movement and accessible fitness. She also teaches yoga to complement strength training programs.
Lynda Caban
Trainer
Lynda joined the team in 2023 after transitioning from client to certified trainer. She specializes in session planning and motivational coaching. Her running background informs cardiovascular training approaches. She balances challenging workouts with enjoyable programming to maintain client engagement.
Samatha Strydom
Trainer
Sam transitioned from client to trainer in 2024, bringing marathon running and martial arts experience. She focuses on discipline development and goal achievement strategies. Her personal journey from kickboxing to weightlifting informs adaptable training approaches. She emphasizes celebrating small victories in client progress.
Questions
Do I need to be fit to start training?
No fitness experience required. Our programs adapt to all ability levels with qualified trainer support.
Can shift-workers access services?
Yes, we offer specialized memberships for irregular schedules with unlimited access during available hours.
Is personal training available without membership?
Yes, personal training remains accessible even if you train elsewhere or prefer home workouts.
Are there contract commitments?
Membership requires minimum three-month commitment with no cancellation fees after this period.
What payment options exist?
We offer weekly direct debit payments with no upfront joining fees or hidden charges.