Step Forward Psychology

At Step Forward Psychology, we believe that our health plays a significant role in the quality of life that we enjoy. While most people understand the importance of physical health, not everyone knows how to achieve good mental health and overcome psychological problems such as anxiety and depression. As an experienced psychologist, Dr. Lyndel Cuesta, we can help you develop the skills you need to better manage this important element of your total wellbeing.

Our Approach

We take a holistic approach to psychology, using evidence-based therapies that have been shown to be effective. We will work together to identify and explore your problems and the factors that have contributed to them. In this way, you will develop a better understanding of what you are experiencing and why. Together, we will create a treatment program that makes sense to you and interests you, so that you will feel motivated and empowered to work towards improvement.

Our Services

We offer a range of services to help you overcome common psychological problems. If you're feeling anxious, we can work with you to help you gain a sense of greater control over your anxiety, so that you can feel more calm more often. If you're feeling low or unmotivated, we can explore what is making you feel so bad, and then identify and implement the practical and emotional skills that will help you to get back to enjoying today and begin to look forward to tomorrow. We can also help you cope with work and study stress, grief and loss, and even help you find more joy and balance in your life.

Our Expertise

With a B.A Hons Psychology and Phd Psychology, Dr. Lyndel Cuesta is a highly qualified and experienced psychologist. We use evidence-based therapies that have been shown to be effective, and work with you to create a treatment program that makes sense to you and interests you.