Body For Life

Body for Life, located at 79 Brentwood Avenue, Mooloolaba, 4557, QLD, is a leading provider of remedial and sports massage therapy, personal training, myofascial cupping, and dry needling services on the Sunshine Coast. With over 24 years of experience, our highly qualified therapist, Jason Tinnock, has worked with some of Australia's most elite athletes and sporting clubs, including the Australian Mountain Bike Team, the Brisbane Lions, the Parramatta Eels, the QAS Swim Squad, the St George A-Grade Soccer Team, and the NSW Waratahs. Jason is known for his exceptional skills in remedial and sports massage therapy, dry needling, exercise rehabilitation, and personal training.

Our Treatments

At Body for Life, we offer a range of treatments designed to help everyday people and athletes achieve their best. Our services include:

Sports Massage

Sports massage is a type of massage that is specifically designed for athletes and physically active individuals. It helps to reduce the chance of injury, assist in recovery, and improve overall performance. Our sports massage therapy involves the manipulation of soft tissues to prevent or treat injuries, prepare the athlete for peak performance, and promote recovery. We use various techniques, including Swedish massage, deep tissue massage, and trigger point therapy, to achieve these goals.

Remedial Massage

Remedial massage is a form of manual therapy that is designed to assess, treat, and prevent soft tissue dysfunction and injury. It is a hands-on treatment that involves the manipulation of muscles, tendons, ligaments, and connective tissues to promote healing, reduce pain, and improve mobility. Remedial massage is an effective treatment for a wide range of conditions, including chronic muscular-skeletal imbalances, poor posture, joint mobility issues, and soft tissue injuries.

Dry Needling

Dry needling is a technique that involves the insertion of fine needles into trigger points or knots in muscles to release tension, reduce pain, and improve function. It is an effective treatment for a wide range of conditions, including muscle strains, tendonitis, and chronic pain. Dry needling can be used as a standalone treatment or in conjunction with other therapies, such as remedial massage and exercise rehabilitation.

Personal Training

At Body for Life, we offer personal training services designed to help our clients achieve their health and fitness goals. Our personal training sessions are tailored to meet the individual needs and goals of each client, and we use a variety of training methods to ensure that our clients get the best possible results. We believe that exercise is an essential part of maintaining good health and wellbeing, and we are committed to helping our clients achieve their fitness goals through a combination of exercise, good nutrition, and lifestyle modifications.

Why Choose Body for Life?

At Body for Life, we are committed to providing our clients with the highest possible level of care and service. We believe that massage therapy, exercise, and good nutrition are essential components of a healthy lifestyle, and we are dedicated to helping our clients achieve their health and wellness goals. We use the latest techniques and equipment to ensure that our clients receive the best possible care, and we are constantly updating our skills and knowledge to stay at the forefront of our industry.

If you are looking for a highly qualified and experienced remedial and sports massage therapist, personal trainer, or dry needling practitioner on the Sunshine Coast, look no further than Body for Life. Contact us today to book an appointment or to learn more about our services.