Our purpose at Tailored Exercise Physiology is to make exercise more achievable through programs that are individually planned, professionally guided and aligned with each clients lifestyle. Located in Parramatta, we provide accredited Exercise Physiology services based on comprehensive assessment and personalised program development. Our Exercise Physiologists assist with rehabilitation, lifestyle goals and athletic development, addressing a wide range of conditions including chronic neck and back pain, arthritis, cardiovascular disease, mental health disorders, Type 2 diabetes, osteoporosis and chronic disease. We also support clients with weight management, musculoskeletal injuries, repetitive sports injuries, postural dysfunctions, pre- and post-operative needs, injury rehabilitation and sports performance enhancement.
Our services include tailored Personal Training, one-on-one Exercise Physiology and Strength & Conditioning for athletic development. We have extensive experience across private practice and elite sport, including A-League football, elite swimming, rugby league, cricket, athletics and dancing. From novice participants to experienced athletes, we develop programs appropriate for all ages and individual circumstances. Our broader services include home visits across Western Sydney, online exercise consultations, mobile Exercise Physiology, return-to-work programs, private-group sessions, pain-management and recovery programs, injury prevention and athlete-load management. We provide rehabilitation for WorkCover, CTP, DVA and NDIS clients, with eligible clients able to access Medicare and private health insurance rebates. We also offer pensioner discounts, extended business hours, competitive pricing and convenient parking. Contact us on 02 9030 4701 to arrange a free 10-minute phone consultation.
- Personalised exercise programs designed around your individual lifestyle
- Accredited Exercise Physiologists with diverse professional experience
- Comprehensive assessments supporting rehabilitation, health and athletic goals
- One-on-one exercise physiology appointments available in Parramatta
- WorkCover, CTP, DVA and NDIS rehabilitation support available
- In-clinic, mobile and online exercise consultations provide flexibility
A Private Exercise Consultation can assist when establishing an exercise routine feels difficult or uncertain. Our Exercise Physiologist takes time to assess your needs, understand your goals and identify barriers to exercise. Depending on your circumstances, we can provide personalised online programming, regular follow-up, direct online communication, progress tracking and consistent feedback. 
We provide personalised training to help you work towards your fitness goals with greater structure and accountability. Our private trainers optimise your programme and provide practical guidance on technique and form. Whether you are new to exercise or experienced, we tailor each workout plan to your needs, schedule and individual goals. 
Our strength and conditioning services are designed to optimise athletic performance across all ages and sporting levels. We develop individualised programs that target speed, agility, power and conditioning while supporting recovery and resilience. Through precise testing, structured planning and ongoing monitoring, we help athletes train effectively, reduce fatigue and build overall robustness. 
Our Young Athletic Development program supports children through progressive training focused on movement quality, foundational skills and safe participation in sport. We assess playing and injury history, identify strengths and weaknesses, screen movement patterns and customise training around each childs schedule. Running, jumping, landing, changing direction and coordination are developed to support confidence and sporting longevity. 
We provide a structured Diabetes Program for people seeking appropriate exercise support with type 2 diabetes, gestational diabetes or prediabetes. Our Exercise Physiologists tailor exercise according to age, fitness level and coexisting conditions, while monitoring progress and maintaining accountability. The program combines guided goals, interactive programming, online access and scheduled follow-ups to support glycaemic control and metabolic health. 
Our Exercise Physiology services support people experiencing ongoing pain, reduced movement quality and diagnosed conditions affecting daily life. We address concerns including chronic pain, sports injuries, diabetes, weight management, cardiovascular disease, cancer, arthritis and osteoporosis. Through safe, active strategies, we aim to improve movement and strength while providing education and preventative guidance for ongoing management. 
Through this experience, Taylor has had exposure to complex musculoskeletal injuries and movement dysfunctions, as well as both operative and non-operative spinal rehabilitation.
Taylors programs are short, focused, and easy to stay consistent with. I especially appreciate that she works with my current exercise routine, lifestyle, and the equipment I already have at home before suggesting any new purchases.
Highly recommend!