Business Details
23 Years
experience
Expert Remedial Massage & Clinical Pilates in Newport
Aware Health has been serving the Hobsons Bay area since 2003, dedicated to providing professional remedial massage, myotherapy, and Pilates services. Our team, led by principle practitioner Lahn with over 20 years of clinical experience, combines manual therapy and exercise rehabilitation to address musculoskeletal pain, postural dysfunctions, and chronic conditions. We prioritise evidence-based practices through continuous education and industry certifications, offering tailored treatments for individuals across all life stages, including prenatal care.Our clinic integrates modern facilities with a client-centred approach, ensuring timely appointments and a focus on long-term wellness solutions. With WorkCover and NDIS accreditation, we cater to diverse needs while maintaining strict hygiene and safety standards. Our commitment to quality care is reflected in our registered practitioners, who are members of leading industry associations such as Massage & Myotherapy Australia. We aim to empower clients through education, hands-on therapy, and community-focused health management.
Services
Remedial Massage
Myotherapy
Clinical Pilates
Pregnancy Massage
Dry Needling
Cupping Therapy
Group Reformer Pilates
Details
- Year established: 2003
Highlights and features
- Over 20 years of clinical experience in remedial massage and Pilates
- Certified practitioners with memberships in MMA and MA
- Personalised treatment plans tailored to individual needs
- WorkCover and NDIS registered providers
- Integrated approach combining massage, myotherapy, and Pilates
Associations and certifications
- Massage & Myotherapy Australia
- Myotherapy Australia
Services
Remedial Massage
Remedial Massage targets musculoskeletal conditions through deep tissue techniques, trigger point therapy, and myofascial release. Ideal for managing chronic pain, postural imbalances, and sports injuries, this service promotes circulation, reduces inflammation, and restores mobility. Practitioners tailor sessions to address individual concerns, ensuring effective outcomes for clients seeking relief from physical strain or injury.
Clinical Pilates
Clinical Pilates combines mat and equipment-based exercises to improve core stability, posture, and functional movement. Supervised by certified instructors, sessions focus on injury rehabilitation, chronic pain management, and pre/post-natal care. Using reformers and specialised equipment, this service offers customised programs to enhance strength, flexibility, and joint stability for clients with specific health needs.
Myotherapy
Myotherapy addresses soft tissue dysfunction through techniques like dry needling, cupping, and joint mobilisation. This service treats conditions such as sciatica, tennis elbow, and fibromyalgia while incorporating exercise prescription for long-term recovery. Registered myotherapists assess and manage musculoskeletal pain, providing holistic care to improve mobility and reduce discomfort.
Pregnancy Massage
Pregnancy Massage alleviates discomfort during pregnancy using tailored techniques and a specialised cushion for safe positioning. This service reduces swelling, eases back pain, and promotes relaxation while addressing postural changes and circulatory challenges. Therapists adapt sessions to each trimester, supporting maternal wellbeing and preparing the body for childbirth.
Dry Needling
Dry Needling involves inserting fine needles into trigger points to relieve muscle tension and pain. This service targets conditions like neck stiffness, headaches, and sports injuries by stimulating the body's natural healing response. Combined with manual therapy, it enhances recovery, reduces inflammation, and restores optimal muscle function for improved physical performance.
People
Lahn U
Principle Practitioner
Lahn U, with over 20 years of clinical experience, specialises in remedial massage and clinical Pilates. She integrates manual therapy with rehabilitation programs, focusing on pain management and postural correction. Her expertise in prenatal care and chronic conditions ensures tailored treatments for diverse client needs.
Mark Day
Myotherapist
Mark Day is a WorkSafe Registered Myotherapist offering remedial massage and dry needling. With a focus on injury rehabilitation and sports therapy, he employs evidence-based techniques to address musculoskeletal pain. His approach combines hands-on treatment with exercise prescription for sustainable recovery.
Nicole Marretta
Remedial Massage Therapist
Nicole Marretta provides remedial and sports massage services, specialising in cupping and trigger point therapy. She addresses chronic pain, postural issues, and sports-related injuries, tailoring sessions to individual goals. Her client-centred approach ensures effective outcomes for improved mobility and wellbeing.
Nikaela Genio
Myotherapist
Nikaela Genio delivers myotherapy and remedial massage, incorporating dry needling and cupping for pain relief. She focuses on musculoskeletal rehabilitation, treating conditions like sciatica and tennis elbow. Her holistic methods aim to restore function and enhance clients' quality of life through targeted therapy.
Angela Mamalis
Pilates Instructor
Angela Mamalis instructs clinical and group Pilates, specialising in injury prevention and core stability. She designs programs to improve strength, flexibility, and posture, catering to clients with varying fitness levels. Her sessions integrate equipment-based exercises for effective rehabilitation and functional movement.
Questions
What services does Aware Health offer?
We provide remedial massage, myotherapy, clinical Pilates, pregnancy massage, dry needling, and cupping therapy for pain management and rehabilitation.
Are your practitioners certified?
Yes, our team includes registered practitioners with memberships in Massage & Myotherapy Australia and Myotherapy Australia.
Can I claim services on private health insurance?
Most remedial massage and myotherapy sessions are claimable through private health funds, depending on your cover level.
Do you accept WorkCover or NDIS clients?
Yes, we are WorkCover-registered and accept NDIS self-managed plans for eligible services.
What should I wear to a Pilates class?
Wear comfortable, fitted workout attire and non-slip Pilates socks to ensure proper movement observation and safety.
How do I book an appointment?
Use our online booking system or contact us directly at (03) 9399 1009 for clinic or class reservations.
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