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Your Trusted Physiotherapy Partner in Toowoomba & Highfields
At Up & Active Physiotherapy, we are a dedicated team of Allied Health Professionals committed to helping individuals achieve optimal health and mobility. With clinics in Toowoomba, Highfields, and South Toowoomba, our services span physiotherapy, pelvic health physiotherapy, exercise physiology, oncology rehabilitation, lymphoedema management, and corporate assessments. Our team prioritizes personalized care, utilizing advanced technology such as dynamometry and AXIT plates to enhance treatment accuracy and client engagement.

We emphasize evidence-based practices, community integration, and collaboration with GPs, specialists, and allied health providers to deliver comprehensive care. Our mission is to empower clients through tailored rehabilitation programs, innovative technology, and a supportive environment that fosters long-term health improvements.
Services
Physiotherapy Pelvic Health Physiotherapy Exercise Physiology Oncology Physiotherapy Lymphoedema Management Home Visits Corporate Assessments Running Assessments Hydrotherapy Cardiac Rehabilitation
Highlights and features
  • We offer personalized treatment plans tailored to individual health needs and lifestyles.
  • Our team utilizes advanced technology for accurate assessments and effective rehabilitation.
  • We provide comprehensive care across physiotherapy, exercise physiology, and oncology rehabilitation.
  • Our clinics serve Toowoomba, Highfields, and surrounding regions with accessible locations.
  • We collaborate closely with medical professionals for integrated, multidisciplinary care.
What people say
Expert pelvic health care Personalized treatment plans Supportive team environment Advanced rehabilitation technology Effective pain management
Services
Physiotherapy
Our physiotherapy services address musculoskeletal injuries, sports-related conditions, and post-operative recovery through manual therapy, exercise prescription, and advanced diagnostic tools. Tailored treatment plans focus on reducing pain, improving mobility, and restoring function for patients of all ages. We integrate technology like AXIT systems to enhance precision and client outcomes.
Pelvic Health Physiotherapy
Specialized care for pelvic floor dysfunction, including urinary incontinence, prolapse, and pelvic pain. Our physiotherapists provide individualized assessments, real-time ultrasound imaging, and targeted exercises to improve pelvic floor strength and overall quality of life for men, women, and children.
Exercise Physiology
Accredited exercise physiologists design evidence-based programs for chronic disease management, post-surgical rehabilitation, and athletic performance. Services include clinical pilates, hydrotherapy, and strength training to address conditions like diabetes, cardiovascular disease, and musculoskeletal disorders.
Oncology Physiotherapy
Tailored rehabilitation for cancer patients focusing on fatigue management, strength restoration, and lymphoedema care. Our PINC-certified physiotherapists work alongside oncology teams to improve physical function and quality of life during and after treatment.
Lymphoedema Management
Comprehensive lymphoedema care includes manual lymphatic drainage, compression therapy, and exercise programs to reduce swelling and prevent complications. We address both primary and secondary lymphoedema, emphasizing early intervention and long-term management strategies.
People
Lizzy
Director & Physiotherapist
Lizzy specializes in running injuries and shoulder rehabilitation, combining her Masters in Physiotherapy with advanced dry needling and manual therapy techniques to deliver targeted pain relief and recovery solutions.
Emily
Pelvic Health Physiotherapist
Emily focuses on pelvic floor rehabilitation and continence management, utilizing her postgraduate expertise to treat pelvic organ prolapse, persistent pelvic pain, and pre/postnatal conditions with compassionate, individualized care.
Ged
Clinical Lead & Physiotherapist
Ged specializes in shoulder and knee injuries, integrating sports rehabilitation and TMJ disorder treatment to help patients regain mobility and function through evidence-based manual therapy and exercise programs.
Toleah
Exercise Physiologist
Toleah addresses complex musculoskeletal and neurological conditions, designing personalized exercise interventions for osteoporosis management, womens health, and chronic pain relief using clinical pilates and hydrotherapy.
Cathy
Oncology Physiotherapist
Cathy leads cancer rehabilitation services, focusing on lymphoedema management and geriatric care to enhance post-treatment recovery and quality of life through tailored physiotherapy and supportive therapies.
Questions
Do I need a referral for physiotherapy?
No referral is required for private physiotherapy or exercise physiology services. However, referrals are needed for EPC, Workcover, or NDIS patients.
What areas do you serve?
We serve Toowoomba, Highfields, South Toowoomba, and surrounding regions in Queensland.
What payment methods are accepted?
We accept HICAPS for on-the-spot health insurance claims, cash, and credit card payments.
Do you offer home visits?
Yes, we provide home visit services for physiotherapy across Toowoomba, Highfields, and South Toowoomba regions.
What exercise classes are available?
We offer clinical pilates, hydrotherapy, core stability, and athlete development classes tailored to rehabilitation and fitness goals.
Are online exercise programs available?
Yes, we use Physitrack to provide customized home exercise programs accessible via email or mobile app with instructional videos.