Business Details
20 Years
experience
Transform Your Life with Holistic Yoga
Founded in 2006, Holistic Yoga has established itself as a leader in contemporary spiritual wellness. Our founders, Anthony O'Flynn and Nina Hansen, bring over 20 years of combined expertise in yoga, meditation, and Tantric practices, blending Eastern mysticism with Western rationality. We offer a comprehensive range of services including dynamic yoga classes, transformative retreats, personalized coaching, and workshops on Tantra and the Enneagram. Our approach integrates chakra activation, mindfulness, and holistic health principles to foster inner peace and self-awareness.With a commitment to authenticity and modern relevance, we provide accessible, non-dogmatic teachings that empower individuals to achieve balance and purpose. Our Sunshine Coast and Brisbane-based programs have positively impacted thousands, combining practical tools with profound spiritual insights to support sustainable personal growth.
Services
Yoga Classes
Meditation Courses
Tantra Workshops
Personal Coaching
Yoga Retreats
Enneagram Workshops
Mindfulness Training
Chakra Healing
Spiritual Development
Couples Retreats
Details
- Year established: 2006
Highlights and features
- We offer over 20 years of combined experience in holistic yoga and meditation instruction.
- Our programs integrate chakra activation, mindfulness, and Tantric practices for comprehensive wellness.
- Personalized coaching sessions tailored to individual spiritual and personal development goals.
- Award-winning retreats combining yoga, meditation, and self-discovery in Queensland's scenic locations.
- Proven track record of transforming lives through non-dogmatic, accessible spiritual teachings.
What people say
Life-changing experience
Knowledgeable instructors
Supportive environment
Profound personal growth
Scenic retreat locations
Services
Yoga Classes
Our yoga classes combine dynamic and static poses to activate the seven chakras, promoting physical vitality and mental clarity. Each session balances energy flow, reduces tension, and cultivates inner peace through traditional postures adapted for modern practitioners. Participants develop core strength, emotional resilience, and spiritual awareness in a welcoming environment.
Meditation Courses
Meditation courses teach techniques for achieving mental stillness and emotional balance. Participants learn to reduce stress, enhance cognitive function, and access deeper self-awareness through structured practices. Our evidence-based approach combines ancient wisdom with contemporary neuroscience to support sustainable well-being and personal transformation.
Tantra Workshops
Tantra workshops explore sacred sexuality and energy cultivation to deepen intimacy and self-understanding. Participants discover techniques for conscious relationships, polarity awareness, and spiritual awakening. These programs emphasize authentic connection, breaking through emotional barriers, and harnessing sexual energy for personal growth and relational harmony.
Personal Coaching
Personal coaching programs provide tailored guidance for self-discovery and goal achievement. Sessions focus on overcoming limiting patterns, developing resilience, and aligning with personal values. Our holistic approach integrates Enneagram insights, mindfulness practices, and practical strategies to support meaningful life transformations and sustainable success.
Yoga Retreats
Yoga retreats offer immersive experiences for rejuvenation and spiritual growth in Queensland's natural settings. Programs combine daily yoga, meditation, and self-reflection with nourishing meals and community connection. Participants gain tools for lasting change while experiencing profound relaxation, self-discovery, and renewed vitality in supportive, scenic environments.
People
Anthony O'Flynn
Holistic Life Coach & Mentor
Anthony O'Flynn is a pioneering modern spirituality teacher with over 20 years' experience in yoga, meditation, and Tantric practices. He combines ancient wisdom with contemporary insights, offering transformative workshops and coaching programs. His expertise spans personal development, Enneagram studies, and conscious relationships, supported by a Master's in Communications and extensive global teaching experience.
Nina Hansen
Inspirational Speaker & Yoga Teacher
Nina Hansen has dedicated over two decades to holistic yoga and meditation instruction. Her gentle teaching style integrates Tantric principles, chakra work, and mindfulness practices. With a background in graphic design and international experience, she brings creative insight to spiritual teachings while leading retreats and workshops that emphasize self-acceptance and authentic presence.
Questions
What types of yoga classes do you offer?
We offer holistic yoga classes combining dynamic and static poses to activate chakras, improve energy flow, and promote physical and mental well-being in Brisbane and Sunshine Coast locations.
Are your meditation courses suitable for beginners?
Yes, our meditation courses are designed for all experience levels, teaching accessible techniques to reduce stress, enhance focus, and cultivate inner peace through structured, evidence-based practices.
What happens at a Tantra workshop?
Our Tantra workshops explore sacred sexuality, energy cultivation, and conscious relationships. Participants learn techniques for deeper intimacy, self-awareness, and spiritual growth in a supportive, non-judgmental environment.
How can personal coaching benefit me?
Personal coaching provides tailored guidance for overcoming challenges, developing resilience, and achieving life goals. Our programs integrate mindfulness, Enneagram insights, and practical strategies for sustainable personal transformation.
What's included in your yoga retreats?
Our Queensland yoga retreats include daily yoga sessions, meditation practices, self-reflection activities, and nourishing meals. Programs focus on rejuvenation, spiritual growth, and community connection in scenic natural settings.
Do you offer online programs?
Yes, we provide online resources including guided meditations, virtual workshops, and digital content to support your spiritual journey, complementing our in-person classes and retreats across Australia.
Videos
