Business Details
14 Years
experience
Mindfulness-Based Counselling in Fremantle
Established in 2012, Uplift Counselling combines mindfulness-based and somatic psychotherapy approaches to help clients overcome emotional and psychological challenges. Our founder, Ajay Hawkes, brings over 25 years of experience in personal development and therapeutic practices, including a Masters degree in clinical social work and certification as a Hakomi Somatic Psychotherapist. We specialise in addressing trauma, anxiety, depression, and relationship issues through evidence-based methods such as Acceptance Commitment Therapy and psychodynamic psychotherapy.Our practice is Medicare-accredited, offering rebates for eligible clients, and incorporates holistic healing principles that address emotional, physical, and mental well-being. With training in Tibetan, Chinese, and Western therapeutic modalities, we provide tailored sessions that create safe spaces for clients to explore core beliefs and achieve lasting transformation. Our commitment to ethical practice extends to carbon offsetting initiatives, reflecting our dedication to both client care and environmental responsibility.
Services
Mindfulness Counselling
Somatic Psychotherapy
Online Therapy Sessions
Trauma Recovery
Anxiety Management
Depression Treatment
Personal Growth Coaching
Stress Reduction
Body-Based Therapy
Mindfulness Meditation
Details
- Year established: 2012
Highlights and features
- We offer 25+ years of experience in mindfulness and somatic psychotherapy
- Our team includes a Medicare-accredited mental health social worker
- Holistic approach addressing emotional, physical, and mental well-being
- Specialised in resolving trauma through body-based psychotherapy techniques
- Online counselling available for greater accessibility
Associations and certifications
- Medicare
Services
Mindfulness Counselling
Our mindfulness counselling integrates present-moment awareness with emotional regulation techniques to help clients break free from limiting patterns. This approach enhances self-awareness and reduces reactivity to stressors, enabling clients to develop more adaptive responses to life's challenges. Backed by 40+ years of research, our sessions combine meditation principles with clinical expertise to address anxiety, depression, and chronic stress effectively.
Somatic Psychotherapy
Somatic psychotherapy addresses trauma stored in the body through mindful exploration of physical sensations and emotions. Our Hakomi-certified practitioners guide clients to safely access and resolve unconscious material, transforming neural pathways that maintain negative self-beliefs. This evidence-based approach creates lasting change by integrating mind-body awareness with therapeutic interventions tailored to individual needs.
Online Therapy Sessions
Accessible video counselling sessions provide flexible mental health support for clients with scheduling or mobility challenges. Maintaining the same therapeutic rigor as in-person sessions, our secure platform delivers mindfulness-based interventions and somatic techniques remotely. This service ensures continuity of care while accommodating modern lifestyles and geographical constraints across the Perth metro area.
People
Ajay Hawkes
Accredited Mental Health Social Worker
Ajay Hawkes is a Medicare-accredited therapist with 25+ years in mindfulness and somatic psychotherapy. He holds a Masters in Social Work and 4-year Hakomi certification. His practice integrates Tibetan, Chinese, and Western modalities to address trauma and personal growth.
Questions
What therapeutic approaches do you specialise in?
We specialise in mindfulness-based somatic psychotherapy, Hakomi therapy, and acceptance commitment therapy. Our approach integrates body-mind awareness with evidence-based techniques to resolve trauma and limiting beliefs.
Do you offer Medicare rebates?
Yes, we provide Medicare rebates for eligible clients through our accredited mental health social worker status. Please check your eligibility with your healthcare provider before booking.
Can I access therapy remotely?
Yes, we offer secure video counselling sessions for clients who prefer remote access. This option maintains therapeutic effectiveness while accommodating busy schedules or mobility challenges.
How does somatic therapy work?
Somatic therapy addresses trauma stored in the body by exploring physical sensations and emotions. Through mindful awareness, clients safely access and resolve unconscious material, creating lasting neural pathway changes that transform negative self-beliefs.
What issues do you commonly treat?
We treat anxiety, depression, trauma, relationship issues, and stress-related conditions. Our holistic approach also supports personal growth, self-esteem development, and mindfulness skill-building for improved emotional regulation.
