Wake up to a better tomorrow, today!
Who We Are
At Illawarra Sleep Psychology, we are dedicated to helping individuals of all ages achieve a good night's sleep and improve their overall well-being. Our mission is to provide a supportive and non-judgmental environment where individuals can receive expert guidance and support to overcome their sleep-related concerns.
Our Services
Our team, led by sleep psychologist Amanda Mackay, offers a range of services designed to meet the unique needs of our clients. Whether you're a child struggling to fall asleep or an adult struggling to stay asleep, we're here to help. Our services include:
- Assessment and diagnosis of sleep-related disorders
- Development of personalized sleep plans to address specific sleep concerns
- Cognitive-behavioral therapy for insomnia (CBT-I) and other evidence-based treatments
- Education and support for individuals and their families
- Telehealth appointments for convenience and flexibility
How We Approach Sleep
At Illawarra Sleep Psychology, we take a multidisciplinary approach to addressing sleep-related concerns. We understand that sleep is influenced by a complex interplay of physical, emotional, and psychological factors. Our team of professionals works closely together to provide comprehensive care and support.
Sleep Assistance for Children
Research indicates that a significant percentage of children in Australia require assistance with their sleep problems. These issues can have serious consequences on a child's mood, behavior, and academic performance. At Illawarra Sleep Psychology, we're committed to providing parents with the tools and resources they need to help their children overcome sleep-related concerns.
Interdisciplinary Approach
We believe that effective sleep care requires collaboration and communication among multiple professionals. Our team includes registered psychologists, medical specialists, and allied health professionals who work together to provide comprehensive care and support.
Education and Seminars
In addition to our clinical services, we're committed to education and community outreach. Our team members have presented seminars and workshops to healthcare professionals and the general public on topics such as sleep disorders, cognitive behavioral therapy for insomnia, and disordered sleep.
Rebates and Affordability
We're committed to making our services accessible and affordable. We participates in the Medicare-funded Mental Health Care Plan, which provides rebates for psychology services. Many private health funds also offer rebates for psychology services.
Meet Our Team
At the heart of our team is our director, Amanda Mackay, a registered psychologist with a passion for improving sleep and well-being. With her expertise and support, our team is dedicated to helping individuals of all ages overcome their sleep-related concerns and achieve a better quality of life.
Success Stories: Sleep Routines and Sleep Deprivation No More!
Many parents have experienced the relief of having a stress-free bedtime routine, thanks to the expert guidance of Amanda. Her clients have reported instant results, with their children finally falling asleep all by themselves and sleeping through the night without waking multiple times. These families have gone from dealing with sleep deprivation to enjoying a peaceful night's sleep.
Client Testimonials: A Newfound Sense of Confidence and Gratitude
Amanda's clients have praised her expertise, confidence-building guidance, and magical results. They express gratitude for the new bedtime routine they've established, which has brought a sense of calm and happiness to their families. One client goes as far as to call Amanda's approach "the best decision" for their family.
