Empowering You to Reach Your Healthy and Fit Best
At Live Right Personal Training, we believe that fitness is more than just physical results. It's about feeling empowered, confident, and achieving your personal best. Our experienced and certified trainer, Catherine Sheather, is passionate about helping people achieve sustainable health and fitness goals in a supportive and welcoming environment.
1-on-1 Personal Training
- Tailored workouts designed to meet your individual goals and fitness levels
- Detailed assessments and personalized plans
- Regular progress tracking and accountability
- Focus on proper form and technique to prevent injuries
Small Group Training
- Engaging and motivating group sessions with up to 4 participants
- A mix of exercises and challenges to cater to different fitness goals
- A supportive and encouraging environment to stay accountable and motivated
Metafit Training
- High-intensity interval training (HIIT) designed to boost metabolism, burn fat, and improve cardiovascular fitness
- Effective and efficient workouts in a short amount of time
Boxing Classes
- Learn effective boxing techniques from experienced coaches
- Develop power, speed, and coordination
- Improve cardiovascular fitness and stress relief
Tabata Classes
- Intense, eight-minute workout combining high-intensity exercise with rest periods
- Maximizes fat-burning and cardio fitness in a short period of time
Cardio Blast
- Combining rowing, running, skipping, bodyweight exercises, and more
- A fun and challenging way to improve cardiovascular fitness and burn calories
Our Approach
At Live Right Personal Training, we take a holistic approach to fitness, focusing on:
- Building strength and muscle
- Increasing cardiovascular fitness
- Toning and shaping your physique
- Providing dietary guidance
- Personal accountability and motivation
Our Philosophy
We believe that fitness is an empowering journey, not a destination. We are committed to supporting you every step of the way, providing encouragement, guidance, and accountability to help you reach your full potential.
Overall Impression
The majority of the reviews for Catherine, a fitness trainer, are extremely positive. Both reviewers have given her the highest rating of 5 stars, indicating their high level of satisfaction with her services.
Individualized Approach
Catherine's ability to tailor her sessions to suit individual needs is a highlight of her training style. According to Carole Stone, Catherine "plans every session to suit individuals" and keeps the sessions "fun and different every time!"
Expert Knowledge
Both reviewers have praised Catherine's extensive knowledge in both fitness and nutrition. Carole Stone and Madi Ralph have mentioned that Catherine is "great", "very knowledgeable", and would "10000% recommend" her to others.
Consistency and Long-Term Benefits
Madi Ralph has reported that she has been attending Catherine's group classes and personal training sessions for the past 4 years, indicating the consistency and long-term benefits of her training program.
