Cultivate Mindfulness, Transform Your Life
At Sydney Mindfulness Training, we are dedicated to helping individuals and organizations cultivate mindfulness and reduce stress in their daily lives. Our team, led by Rita Young, a Somatic Psychotherapist with 20 years of clinical experience, offers a range of services designed to promote inner peace, self-awareness, and overall well-being.
Our Services
We offer a variety of courses and training programs, including the 8-week Mindfulness-Based Stress Reduction (MBSR) course, drop-in meditation sessions, corporate training, individual and group mentoring, and resources for further learning. Our programs are designed to help individuals develop greater resilience, compassion, and happiness, as well as strengthen their immune systems and promote overall health and wellness.
Our Expertise
Our team is led by Rita Young, a certified mindfulness teacher and mentor with extensive experience in teaching MBSR in healthcare and education. Rita has completed all levels of training outlined by the Centre for Mindfulness and has qualified as a mentor with Cloud Sangha in the Mindfulness Mentor Training Program. Vasi Alvanos, a Psychotherapist, Teacher, Counsellor, Coach, and Mentor, also joins our team, bringing her expertise in somatic approaches to wellbeing, personal development, and transformation.
Our Approach
Our approach is centered around the principles of mindfulness, which involves learning to be fully present, aware of one's thoughts, feelings, and bodily sensations. We believe that mindfulness is a powerful tool for reducing stress, improving relationships, and increasing overall well-being. Our programs are designed to be accessible and engaging, with a focus on practical skills and techniques that can be applied in daily life.
Our Vision
At Sydney Mindfulness Training, our vision is to create a more mindful and compassionate society, where individuals are empowered to live their lives with greater awareness, kindness, and wisdom. We believe that by cultivating mindfulness, we can reduce suffering, improve relationships, and foster a greater sense of connection and community.
Practical and Effective Mindfulness Training
The reviews for Sydney Mindfulness Training and its lead teacher, Rita, are overwhelmingly positive. Both Sally Chard and Angela Macqueen praise Rita's expertise, warmth, and practical approach to teaching mindfulness. They found the courses to be extremely beneficial, with skills and techniques that have had a lasting impact on their wellbeing and interpersonal relationships.
Personal Experience and Expertise
Rita's experience and expertise as a mindfulness teacher are highlighted by both reviewers. They found her to be warm, supportive, and easy to understand, making the complex concepts of mindfulness accessible and enjoyable. Rita creates a safe and nurturing space, allowing students to feel comfortable and relaxed as they learn.
Real-World Applications
Both Sally and Angela emphasize the practicality of the course, with skills and techniques that can be applied to everyday life. They found the course to be extremely useful and beneficial, with lasting effects long after the course has finished.
