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Our Vision
Elixir of Life Personal Training Gym in Coffs Harbour is dedicated to empowering individuals to achieve lasting health, happiness, strength, and fulfillment through a holistic approach to fitness and well-being. We believe in creating a supportive and encouraging environment where clients can discover their unique potential and reach their full health and fitness goals.
Our Approach
Our team of experienced personal trainers and coaches employ a client-centered, client-focused approach to empower individuals to take ownership of their health. We utilize a comprehensive assessment to identify each client's unique needs and goals, and create a tailored program that addresses their specific requirements.
Our Services
Elixir of Life offers a diverse range of services to cater to every individual's needs. Some of our key offerings include:
Personal Training and Coaching
- Individualized training programs to suit your fitness goals
- Semi-private and online coaching options available
- Rehabilitation and corrective exercise programs
- Nutrition and lifestyle guidance
Functional Training
- Training for everyday activities and sports
- Maximizing strength, mobility, and flexibility
- Improving posture, coordination, and reflexes
Strength Training
- FMA-certified personal trainers with expertise in strength training principles
- Programs tailored to achieve specific strength and power goals
- Development of personalized lifting technique and safety protocols
Holistic Wellness
- Stress reduction and relaxation techniques
- Energy enhancement and sleep improvement
- Pain management and rehabilitation
- Vibrant health and vitality programs
Our Values
- Client-Centeredness: We prioritize your needs, goals, and preferences
- Holistic Approach: We consider your physical, mental, emotional, and spiritual well-being
- Empowerment: We guide you to take ownership of your health and fitness journey
- Positive Environment: We foster a supportive and encouraging atmosphere
- Results-Driven: We track and measure your progress to ensure efficacy and adjust your program accordingly
Partnering with Elixir of Life Personal Training, you can embark on a journey towards lasting health, happiness, and a stronger, healthier you!
Positive Feedback
Keith has been praised by numerous clients for his tailored exercise programs, holistic approach, and exceptional knowledge in the field. Many have experienced significant improvements in their health and wellness, overcome injuries, and achieved their fitness goals. Clients appreciate Keith's emphasis on safety, technique, and individualized attention, which has helped them feel empowered and confident in their abilities.
Negative Feedback
None