Transforming memories into lasting memorials
At Sublime Health Hub, we are dedicated to helping individuals achieve a healthier, stronger, and more resilient body. Our team, led by founder Katherine Bartlett, is passionate about empowering people to take control of their health and wellbeing. Our specialized services aim to address a range of concerns, from weight loss and fitness to flexibility and muscle tightness, as well as functional and sports-specific training.
Our Services
We offer a comprehensive range of services designed to cater to individual needs and goals. Our services include:
- Weight loss and fitness programs, tailored to suit each client's requirements
- Flexibility and muscle tightness exercises to improve mobility and reduce the risk of injury
- Functional and sports-specific training to enhance performance and overall fitness
- Health coaching and mindset changes to promote lasting lifestyle changes
- Corrective exercise prescription to address muscle imbalances and postural issues
- Rehabilitation of tendinopathy injuries, frozen shoulder, and rotator cuff injuries
- Post knee surgery rehabilitation exercises to promote a safe and effective recovery
- Older adult training programs, specifically designed for individuals over 50
- Post-menopause training programs to help women maintain their overall health and wellbeing
- Stress and work-related muscle tension relief exercises to reduce physical and mental fatigue
Our Expertise
Katherine Bartlett, our founder and health coach, has extensive experience in the fitness industry, with over 15 years of expertise in personal training and injury rehabilitation. Her background in psychology enables her to coach and motivate clients throughout their health journey. Katherine's passion lies in helping individuals develop a healthy relationship with exercise and nutrition, promoting a holistic approach to wellbeing.
Testimonials
We invite you to read what our clients have to say about their experience at Sublime Health Hub. Our testimonials speak to the expertise, professionalism, and caring attitude of our team.
