You're in safe hands at The Fix Program
The Fix Program is a leading provider of physiotherapy and Pilates-based exercise programs in Sydney's CBD. Since 1999, we have taught thousands of people how to strengthen their backs and abdominals through a mix of Pilates, Yoga and core stability exercises. Our team of experienced physiotherapists offers so much more than just Pilates classes.
Physiotherapy Services
If you are suffering from back or neck pain, a sports injury, or any other type of pain or injury, our physiotherapy services are here to help. Our expert physiotherapists can provide you with the care and treatment you need to get back to your best. We specialise in treating a wide range of conditions, including back pain, hip pain, neck pain, pelvis pain, and knee pain. With our expert physiotherapy services, you can trust that you are in safe hands.
Pilates-Based Classes
At The Fix Program, we offer Pilates-based classes for all levels, from beginners to advanced. Our classes are designed to improve your posture, strength, and body awareness. We use a variety of props, such as resistance bands, weights, Swiss balls, bolsters, and circuit training, to challenge and strengthen your spinal and postural trunk muscles. Our experienced physiotherapists will guide you through each class, ensuring that you are performing the exercises safely and effectively.
Pregnancy Exercise & Physiotherapy
At The Fix Program, we understand the importance of pre and postnatal care. That's why we offer gentle postural strengthening, stretching, and pelvic floor muscle training specifically designed for pregnancy. We welcome babies at our post-natal classes, and we also offer private one-to-one sessions with our trained physiotherapists for pelvic floor education, rehabilitation, and retraining after birth.
Online Pilates Classes
We understand that it's not always possible to make it to a class, which is why we offer online Pilates classes. Our expert instructors will guide you through each class, providing you with the same level of care and attention as our in-studio classes. With our online subscription, you can do as many classes a week as you like, streaming to any device, anywhere, anytime. You'll also have access to our catalogue libraries, choosing between our Online Pilates and Online Pregnancy Pilates specific exercise libraries.
Why Choose The Fix Program?
At The Fix Program, we are committed to providing our clients with the highest level of care and attention. Our team of experienced physiotherapists specialise in providing care for a wide range of conditions, and our Pilates-based classes are designed to challenge and strengthen your body. We offer a safe and welcoming environment, where you can feel comfortable and confident in your exercise routine. With our online Pilates classes, you can take The Fix Program with you, no matter where you are.
If you would like to learn more about our services, please don't hesitate to contact us. We offer free health consultations, where we can discuss your needs and develop a treatment plan that's right for you. Contact us today to learn more.
Expert Physiotherapy and Pilates Services
Fix Program has been praised by numerous customers for their exceptional physiotherapy and Pilates services. Katrina, the expert physiotherapist, has been commended for her holistic approach, kindness, and compassion. Customers have credited her with treating various injuries and niggles, getting to the root of the problem to ensure pain-free and optimal movement.
Years of Experience and Expertise
The Fix Program has been delivering top-quality physiotherapy and Pilates services for years, with some customers having been with them for over a decade. Katrina's team has years of experience helping people overcome debilitating injuries, and customers have praised their expertise, passion, and comprehensive approach.
Personalized Attention and Support
One of the standout features of the Fix Program is the personalized attention and support provided by Katrina and her team. Customers feel like they are getting one-on-one attention, even in group classes. This is evident in the testimonials, which highlight the unique experience of working with Katrina, who is described as "fun, caring, and attentive to everyone's needs/injury."
Effective Treatment for Injuries and Conditions
Fix Program has been successful in treating a range of injuries and conditions, including back injuries, knee replacements, pregnancy-related issues, and more. Customers have reported significant improvements in their condition, with some even crediting the program with helping them return to work or normal activities.
Confidence and Results
The testimonials reveal a sense of confidence and satisfaction among customers, who have experienced significant improvements in their overall health and wellbeing. Some customers have even described the program as life-changing, with one customer crediting it with helping her feel "like a new person."
