Business Details
16 Years
experience
Your Premier Boutique Fitness Studio in Moss Vale
At Simply Fitness, we have been dedicated to transforming the health and wellness of Southern Highlands residents since 2010. Our boutique studio in Moss Vale specializes in small-group exercise classes that integrate cardiovascular fitness, strength training, core stability, balance, posture, and flexibility. With a team of fully qualified instructors, we design personalized sessions tailored to individual fitness levels, ensuring a supportive environment where clients of all ages and abilities can thrive.Our approach emphasizes fun, accessibility, and continuous evolution to keep workouts engaging while delivering measurable results. We pride ourselves on fostering a welcoming community that radiates energy and empowerment, helping clients achieve their goals through expert guidance and a commitment to excellence.
Services
Barre
Pilates
Yoga
TRX
Personal Training
Cardio
Restore
Strength
Stretch
Circuit Equipment Pilates
Details
- Year established: 2010
Highlights and features
- We offer 20+ weekly classes tailored to all fitness levels.
- Our instructors hold certifications in Barre, Pilates, TRX, and more.
- Flexible pricing ensures accessibility for diverse lifestyles.
- Small classes guarantee personalized attention and modifications.
- Award-winning studio fostering a welcoming, empowering community.
Associations and certifications
- Most Outstanding Fitness Business 2025
What people say
Game changer
Amazing trainer
Welcoming community
Positive atmosphere
Tailored workouts
Services
Barre
Barre combines ballet-inspired movements with fitness and Pilates to sculpt muscles, improve posture, and enhance core stability. Ideal for all fitness levels, it uses low-impact, high-efficiency exercises to build strength without bulk. Classes incorporate music, props, and modifications to ensure accessibility and challenge.
Pilates
Pilates focuses on core strength, flexibility, and body awareness through controlled movements. Using mat work and equipment like reformers, it improves posture, prevents injury, and supports rehabilitation. Tailored classes cater to beginners and advanced participants, emphasizing precision and breath control.
TRX Suspension Training
TRX uses suspension straps to leverage bodyweight for strength and endurance training. It enhances stability, balance, and functional fitness through adjustable exercises. Suitable for all levels, it promotes joint health and adapts to individual goals, from rehabilitation to athletic performance.
Personal Training
Personal training offers customized workouts aligned with individual goals, whether rehabilitation, strength building, or general fitness. Sessions combine expertise in multiple disciplines to create dynamic, goal-oriented plans. Clients receive undivided attention and real-time adjustments for optimal results.
Yoga
Vinyasa Yoga links movement with breath to build strength, flexibility, and mindfulness. Dynamic flows reduce stress while improving cardiovascular health. Classes create a meditative atmosphere, fostering mental clarity and physical resilience through balanced sequences and breathwork.
People
Liz Rees
Owner & Head Trainer
Liz Rees has operated fitness businesses in Moss Vale since 2009, holding certifications in Barre, Pilates, TRX, and pre/postnatal fitness. She founded Simply Fitness in 2014, combining global training trends with local community needs to create an inclusive, award-winning studio.
Questions
What classes are suitable for beginners?
Stretch, Pilates Stick, and Strength & Stability Gold classes are ideal for beginners, offering modified movements and foundational instruction.
How do I book a class?
Book via our timetable page or download the Simply Fitness app for ongoing access, class packs, and easy cancellations.
Can I cancel a class booking?
Yes, cancellations outside one hour of the class start time receive a credit. Last-minute cancellations do not qualify.
Do you offer nutrition advice?
Instructors provide general nutritional guidance but recommend consulting local specialists for detailed meal plans.
Are there childcare facilities?
We don't have a crèche, but older children can use our TV area or join parent sessions if space permits.
What payment methods are accepted?
Payments via the app, in-studio Square terminal, or cash are all accepted for flexibility.
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