South Melbourne Psychology

At South Melbourne Psychology, we are a team of highly qualified Clinical Psychologists and Relationship Counsellors dedicated to helping individuals and couples navigate life's challenges and build a more contented life. Our approach is collaborative, working closely with our clients to understand their unique experiences, goals, and needs. We believe that therapy is not only about addressing symptoms but also about fostering personal growth and nurturing relationships.

Our Services

We offer a range of evidence-based therapies tailored to address specific concerns, including anxiety, depression, relationship stress, emotional regulation, eating disorders, antenatal couple stress, and life transitions and adjustments. Our psychological therapies are designed to promote long-term resilience, helping our clients build a stronger, more fulfilling life. From cognitive-behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to mindfulness practices and family and couples counselling, our therapists are trained in a wide range of therapeutic approaches to ensure the most effective treatment for each client.

Our Approach

Our therapeutic approach begins with a collaborative process to understand each client's unique situation, exploring their past and present relationships, life experiences, and goals for therapy. We work with our clients to develop a personalized treatment program that leverages their strengths and capabilities, using our clinical expertise to optimize their psychological and emotional well-being. We focus on building resilience and long-term growth, rather than just addressing symptoms, empowering our clients to take control of their lives.

Resources

We provide a wealth of resources to support our clients' journeys, including articles, blog posts, and FAQs on various psychological topics. Our resources are designed to educate, inform, and empower individuals to take control of their mental health and well-being.