Business Details
Expert Osteopathic Care in Melbourne's Northern Suburbs
Health & Balance Osteopathy is dedicated to enhancing quality of life through holistic osteopathic care. Our team of highly qualified practitioners utilises manual therapy techniques combined with tailored strengthening exercises to address musculoskeletal conditions across all age groups. With a focus on identifying and treating the root cause of discomfort, we provide individualised treatment plans for conditions ranging from neck and back pain to sports injuries. Our osteopaths hold 5-year university degrees and employ evidence-based practices, including real-time ultrasound assessments and sports-specific injury management. We serve communities across Melbourne's northern suburbs, offering a warm, supportive environment that prioritises patient education and long-term wellness.Our commitment extends beyond treatment, incorporating ergonomic advice, postural guidance, and home exercise programs to optimise recovery. Recognised by private health insurers, Medicare (through EPC plans), TAC, DVA, and WorkCover, we ensure accessible care for diverse patient needs. With convenient online booking and HICAPS facilities, we streamline the treatment process for busy individuals. Our practitioners bring specialised expertise in rowing biomechanics, sports injury rehabilitation, and women's health, reflecting our dedication to comprehensive musculoskeletal care.
Services
Osteopathy
Real Time Ultrasound
Rowing Program
Sports Injury Management
Video Consults
Highlights and features
- Our osteopaths hold 5-year university degrees and use evidence-based techniques
- We offer real-time ultrasound assessments for precise muscle evaluation
- Specialised sports injury management for athletes and rowers
- Recognised by private health funds, Medicare, TAC, and WorkCover
- Personalised home exercise programs to enhance treatment outcomes
Services
Osteopathy
Osteopathy at Health and Balance involves hands-on treatment for musculoskeletal conditions. Our practitioners diagnose and manage pain in muscles, joints, and connective tissues using soft tissue techniques, joint mobilisation, and dry needling. Patients receive postural advice and home exercise programs to complement treatments, addressing conditions like sciatica, arthritis, and sports injuries while promoting the body's natural healing processes.
Real Time Ultrasound
Real-time ultrasound assessments evaluate deep core and pelvic muscles for activation issues. This non-invasive technique visualises muscle function during movement, identifying weaknesses contributing to back pain or instability. Patients receive individualised strengthening programs based on real-time feedback, improving muscle recruitment patterns for better spinal and pelvic support, particularly beneficial for postnatal recovery and chronic pain management.
Rowing Program
Our rowing-specific program prevents and manages injuries through biomechanical analysis and manual therapy. Qualified practitioners assess in-boat technique, identify muscular imbalances, and provide targeted strengthening exercises. The program optimises performance while reducing injury risk for recreational and elite rowers, incorporating postural analysis and communication with coaching teams for comprehensive athlete support.
Sports Injury Management
Sports injury management combines musculoskeletal assessment with manual therapy for acute and chronic sports injuries. We treat common conditions like ankle sprains, knee injuries, and shoulder impingements while developing sport-specific strengthening programs. Our approach integrates rehabilitation Pilates and biomechanical analysis to restore function, prevent re-injury, and support athletes across basketball, netball, football, and other sports at all performance levels.
Video Consults
Video consultations provide remote access to osteopathic advice and follow-up care. This service offers postural assessments, exercise guidance, and treatment planning through secure online platforms. Patients receive home management strategies for musculoskeletal conditions, ensuring continuity of care between in-person visits while maintaining accessibility for those with mobility or scheduling challenges.
People
Dr Tammy van Bergen
Osteopath
Dr Tammy van Bergen is a highly qualified osteopath with extensive experience in treating musculoskeletal conditions. She employs evidence-based manual therapy techniques and individualised rehabilitation programs to address pain and improve mobility for patients of all ages.
Dr Lizzy Kupcis
Osteopath
Dr Lizzy Kupcis combines elite rowing experience with osteopathic expertise. As a two-time Olympian and World Champion coxswain, she specialises in sports injury prevention and performance optimisation for rowers and athletes across various disciplines.
Dr Katelyn Muir
Osteopath
Dr Katelyn Muir provides comprehensive osteopathic care with a focus on holistic treatment approaches. She utilises manual therapy techniques and patient education to address musculoskeletal pain and promote long-term wellness for individuals seeking improved physical function.
Questions
Do I need a referral to see an osteopath?
No referral is required as osteopaths are primary healthcare practitioners.
Can I claim osteopathy on health insurance?
Osteopathic treatments are covered by most private health funds with extras cover through our HICAPS facility.
What conditions do you treat?
We treat musculoskeletal conditions including back pain, sports injuries, headaches, joint pain, and postural issues across all age groups.
What should I bring to my appointment?
Bring any relevant medical reports, scans, or x-rays related to your condition, and wear comfortable clothing for assessment.
Are treatments painful?
Most techniques are comfortable, though some sensitive areas may require adjusted pressure. Your practitioner will always prioritise your comfort.
Do you offer online consultations?
Yes, we provide video consultations for follow-up care and management advice through secure online platforms.
