Business Details
34 Years
experience
Iyengar Yoga Classes in Cairns with Jan Watson
Established in 1992, our centre has been dedicated to the practice and teaching of Iyengar Yoga since its inception. Our founder, Jan Watson, brings over three decades of experience in yoga instruction, certified through rigorous apprenticeship with senior Iyengar teachers in Australia and India. We emphasize precision and alignment in every posture, utilizing props to ensure correct form and accessibility for all students. Our methodology combines traditional asana practice with therapeutic applications, catering to both general wellness and specific physical needs. Through regular classes, workshops, and international retreats, we provide comprehensive yoga education grounded in classical principles.Our instructors hold advanced certifications from the BKS Iyengar Yoga Teachers Association, ensuring technical excellence in every session. We maintain strict adherence to the authentic Iyengar methodology, including detailed sequencing and timed postures. Our facilities feature specialized yoga rooms with complete prop support for optimal practice conditions. With multiple class levels and personalized private sessions, we accommodate practitioners at every stage of their journey. Our commitment to quality has made us a trusted yoga institution in North Queensland for over 30 years.
Services
Iyengar Yoga Classes
Private Sessions
Yoga Retreats
Workshops
Therapeutic Yoga
Details
- Year established: 1992
Highlights and features
- Certified Iyengar instructors with 30+ years teaching experience
- Specialized therapeutic applications for physical rehabilitation
- Prop-based methodology ensuring safe, precise alignment
- Internationally recognized retreat programs in Japan and Bali
- Personalized private sessions for individual needs
Associations and certifications
- BKS Iyengar Yoga Teachers Association
Services
Iyengar Yoga Classes
Structured group classes focusing on precise posture alignment and timed holds. Utilizes props to ensure correct form for all ability levels. Combines traditional asana sequences with therapeutic applications for physical and mental wellbeing.
Private Sessions
Personalized instruction tailored to individual needs and physical conditions. Includes hands-on adjustments and customized home practice programs. Ideal for injury recovery, specific goals, or flexible scheduling requirements.
Yoga Retreats
International retreat programs combining daily practice with cultural immersion. Features guided sessions in dedicated yoga spaces and therapeutic workshops. Includes accommodation and structured activities in natural settings.
Workshops
Focused sessions exploring specific anatomical themes or therapeutic applications. Offers detailed analysis of posture mechanics and injury prevention techniques. Includes practical demonstrations and personalized modifications.
Therapeutic Yoga
Specialized programs addressing back pain, joint issues, and stress-related conditions. Combines medical yoga principles with individualized modifications. Designed to improve mobility and reduce chronic discomfort through targeted practice.
People
Jan Watson
Iyengar Yoga Teacher
Certified Iyengar Yoga instructor since 1997 with over 30 years teaching experience. Holds Junior Intermediate Level 2 certification after extensive study in India. Specializes in therapeutic applications and precision-based instruction.
Questions
What styles of yoga do you teach?
We specialize exclusively in Iyengar Yoga, focusing on precise alignment, timed holds, and prop-assisted postures.
Are classes suitable for beginners?
Yes, our Yoga Basics class is designed for newcomers with modifications for all ability levels.
What should I bring to class?
Bring a yoga mat, towel, and any personal props. Spare equipment is available for borrowing.
Do you offer private instruction?
Yes, personalized one-on-one sessions are available for specific needs or scheduling requirements.
What are your retreat locations?
Annual international retreats are held in Japan's Northern Alps with accommodation and guided practice included.
How are workshops structured?
Thematic sessions focus on specific anatomical areas with detailed posture analysis and practical applications.
