Business Details
14 Years
experience
Personalised Health Coaching & Nutrition Programs
Zest Natural Therapies is a dedicated health and wellness practice specialising in personalised nutrition, metabolic balance, and holistic health coaching. With over a decade of combined experience, our qualified practitioners utilise evidence-based methodologies to address a wide range of health concerns, including hormonal imbalances, gut health, weight management, and chronic conditions. Our approach focuses on identifying and addressing root causes through tailored nutrition plans, functional testing, and supportive coaching.We prioritise client education and empowerment, offering practical strategies for sustainable lifestyle changes. Our team maintains active memberships with professional bodies such as the National Herbalists Association of Australia and Health Coaches Australia and New Zealand Association, ensuring adherence to the highest industry standards.
Services
Metabolic Balance
Health Coaching
Gut Care/Detox
Workplace Wellness
Personalised Nutrition
Functional Testing
Hormonal Health
Weight Management
Digestive Health
Chronic Condition Support
Details
- Year established: 2012
Highlights and features
- We offer 10+ years of combined clinical experience in natural health therapies
- Our practitioners hold advanced qualifications in nutritional medicine and naturopathy
- We implement evidence-based Metabolic Balance programs with proven results
- We provide ongoing support through group coaching and 1:1 consultations
- Our treatment plans integrate functional pathology testing for precision care
Associations and certifications
- Metabolic Balance
- Health Coaches Australia and New Zealand Association
Services
Metabolic Balance
Metabolic Balance is a science-based nutrition program that creates individualised eating plans using blood test results and health history. This approach addresses hormonal imbalances and metabolic dysfunction while promoting sustainable weight loss and improved energy levels. The program includes four structured phases with ongoing practitioner support.
Health Coaching
Our accredited health coaches use cognitive behavioural techniques to help clients overcome emotional eating and establish healthy habits. The coaching focuses on mindset shifts, habit formation, and sustainable lifestyle changes through weekly accountability sessions and practical tools for long-term success.
Gut Care Program
This 4-week gut restoration program combines elimination diets with targeted supplementation to address digestive disorders. The protocol focuses on rebalancing gut microbiota, reducing inflammation, and improving nutrient absorption through carefully selected whole foods and practitioner-grade supplements.
Workplace Wellness
Customised workplace wellness programs improve employee health through nutrition education, stress management workshops, and habit formation strategies. These initiatives reduce absenteeism, boost productivity, and create healthier organisational cultures through both onsite and virtual delivery options.
Functional Testing
We utilise comprehensive pathology testing to identify underlying health issues including hormonal imbalances, nutrient deficiencies, and digestive disorders. These insights inform targeted treatment plans that address root causes rather than just managing symptoms through natural interventions.
People
Linda Back
Naturopath, Nutritionist
Qualified practitioner with 12+ years experience in natural health. Holds advanced diplomas in nutritional medicine and naturopathy. Specialises in hormonal health and metabolic balance programs. Recipient of 2021 Metabolic Balance Clinic award.
Melissa Cook
Nutritionist
Accredited health coach with expertise in weight management and emotional eating. Completed advanced studies in nutritional medicine. Former Weight Watchers wellness coach with practical experience in behaviour change strategies.
Questions
What makes Metabolic Balance different from other diets?
Metabolic Balance creates personalised nutrition plans based on blood test results and individual health profiles rather than generic calorie restrictions. This science-based approach addresses hormonal imbalances and metabolic dysfunction for sustainable results.
How long does it take to see results?
Most clients notice improvements within 2-4 weeks. Significant weight loss typically occurs at 10-15kg over 3 months. Digestive and hormonal symptoms often show measurable improvement within the first program phase.
Can I participate if I have medical conditions?
Our practitioners work with clients taking medications for chronic conditions. We coordinate care with GPs when necessary and ensure all recommendations complement existing medical treatments safely.
Do I need to stop medications while following your programs?
We never advise discontinuing prescribed medications. Our approach focuses on complementary natural interventions that work alongside conventional treatments while monitoring for potential interactions.
Are your practitioners qualified?
Our team holds advanced qualifications in nutritional medicine and naturopathy. We maintain active memberships with professional associations including NHAA and HCANZA, ensuring ongoing education and ethical practice standards.
What support is available during programs?
Clients receive regular 1:1 consultations, group coaching sessions, and 24/7 access to digital resources. Ongoing support continues after program completion through private online communities and follow-up appointments.
