Business Details
16 Years
experience
Functional Fitness Training in Brisbane
CrossFit King is a purpose-built CrossFit gym located in Salisbury, Brisbane, dedicated to enhancing members' quality of life through comprehensive fitness programs. Founded in 2010 by Jim King, a Level 3 CrossFit-certified coach with over 16 years of experience in physical education, the gym applies the CrossFit methodology of functional movements performed at high intensity to deliver long-term health benefits. Our services include CrossFit classes, weightlifting, Pilates, physiotherapy, sports massage, and nutrition guidance, tailored to diverse age groups and fitness levels. The community-focused environment encourages members to pursue maximal athletic potential while fostering camaraderie through structured workouts, social engagement, and educational resources.With a team of qualified professionals holding certifications in fitness, first aid, and child safety, CrossFit King prioritizes safety, personalized coaching, and holistic well-being. The facility offers specialized programs such as CrossFit Kids (ages 8-12), Teens, and Legends (50+), alongside flexible membership options and equipment rental. By combining proven training principles with a supportive culture, the gym aims to transform both physical and mental resilience, ensuring accessibility and inclusivity for all members.
Services
CrossFit
Weightlifting
CrossFit Kids
CrossFit Teens
CrossFit Legends
Pilates
Physiotherapy
Sports Massage
Nutrition Guidance
Equipment Rental
Details
- Year established: 2010
Highlights and features
- We offer Level 3 CrossFit-certified coaches with decades of combined fitness instruction experience.
- Our programs cater to all ages, including specialized CrossFit Kids, Teens, and Legends (50+) classes.
- All staff hold current first aid, defibrillation, and child safety certifications.
- We provide holistic services including physiotherapy, nutrition guidance, and sports massage.
- Our community-driven approach fosters motivation through structured, goal-oriented workouts.
What people say
Experienced coaches
Supportive community
Effective age-specific programs
Well-structured workouts
Positive gym culture
Services
CrossFit
CrossFit combines weightlifting, gymnastics, and cardiovascular exercises for high-intensity, functional workouts. Designed to improve overall fitness, strength, and endurance through varied daily routines. Ideal for individuals seeking scalable, community-driven challenges to enhance physical and mental resilience.
Weightlifting
Specialized weightlifting classes focus on Olympic techniques, strength development, and movement precision. Structured sessions cater to all skill levels, emphasizing proper form and progressive intensity. Enhances power, coordination, and athletic performance through expert-coached, goal-oriented training.
CrossFit Kids
CrossFit Kids (ages 8-12) builds confidence, agility, and fitness through play-based games and foundational movements. Sessions include bodyweight exercises, skipping, and light weightlifting, fostering motor skills and teamwork in a safe, engaging environment.
CrossFit Teens
Teen classes blend CrossFit methodology with age-appropriate challenges for adolescents aged 13-17. Focuses on strength, conditioning, and gymnastics to support athletic development, discipline, and social interaction in a supportive, energetic setting.
CrossFit Legends
Legends program tailors CrossFit workouts for adults over 50, emphasizing low-risk, scalable movements to improve mobility, strength, and cardiovascular health. Morning sessions include warm-ups, modified workouts, and stretching for sustainable, age-inclusive fitness.
People
Jim King
Owner, Manager, Head Coach
Former Physical Education teacher with 16 years' experience, Level 3 CrossFit certified since 2007. Specializes in gymnastics elements and has guided thousands in transforming their fitness through structured, accountable training.
Kris
Head Coach, Weightlifting Coach
Competitive CrossFit and weightlifting coach with state/national accolades. Delivers energetic, challenging classes focused on technique, strength, and fostering a positive gym culture through shared enthusiasm.
April King
Pilates Instructor, CrossFit Coach
Pilates specialist and Level 3 CrossFit certified coach. Brings extensive fitness experience, blending Pilates principles with CrossFit methodology to enhance flexibility, core strength, and overall wellness.
Kim
Legends Coach, Kids Coach
Masters athlete and former Physical Education teacher. Specializes in adapting CrossFit for seniors and youth, combining technical expertise with motivational coaching to maximize individual potential across age groups.
Ian
CrossFit Coach
Multi-disciplinary coach integrating fun into workouts through 'finishers' and music trivia. Balances coaching with massage therapy, parenting, and engineering, offering a holistic approach to fitness and community engagement.
Questions
What classes does CrossFit King offer?
We offer CrossFit, weightlifting, Pilates, physiotherapy, and age-specific programs like Kids, Teens, and Legends (50+) classes.
Are there membership options for seniors?
Yes, our Legends program provides modified CrossFit workouts for adults over 50, focusing on low-risk strength and mobility training.
What should I bring to a CrossFit class?
Bring a water bottle, towel, appropriate clothing, and a positive attitude. We recommend weightlifting shoes and discourage jewelry or electronics.
Do you offer first aid-trained coaches?
All staff hold current first aid, defibrillation, and child safety certifications for your security during sessions.
Are kids' classes available year-round?
CrossFit Kids and Teens classes run during school terms only, with structured sessions for ages 8-17.
How much do Legends classes cost?
Legends membership is $155/month or $190 for a 10-session pass, with 6-month expiry.
