Business Details
30 Years
experience
Your Trusted Remedial Massage & Movement Therapy in Caringbah, NSW
Established in 1996, Massage & Movement has dedicated over 28 years to helping individuals overcome pain and injury through a unique integration of remedial massage and movement training. Our founder, Roslyn Mallitt, holds a Diploma of Health Science in Massage Therapy and has continually expanded her expertise through advanced certifications in stretch therapy, fascial fitness, and neuromuscular techniques. We specialise in addressing musculoskeletal dysfunction caused by work, sport, and daily life, combining hands-on treatment with movement education to deliver long-term solutions. Our approach prioritises postural awareness, mobility, and stability, supported by evidence-based practices endorsed by the Massage Therapy Code of Practice. Recognised by all participating health funds via HICAPS, we serve clients across the Sutherland Shire, Bankstown, and St George areas.Our small-group classes, including Stretch & Resist and Happy Feet, offer personalised attention to enhance physical resilience. Roslyn collaborates with healthcare providers to ensure holistic care, reflecting our commitment to client-centred outcomes. With a focus on prevention and rehabilitation, we empower clients to achieve cat-like agility in their daily movements. Our services cater to all fitness levels, from young athletes to older adults, ensuring accessible, tailored support. This depth of experience and dedication to continuous learning establishes us as a trusted leader in neuromuscular and fascial health.
Services
Remedial Massage
Stretch & Resist Classes
Happy Feet Therapy
Walk & Move Sessions
Connected Movement Training
Details
- Year established: 1996
Highlights and features
- We offer 28 years of experience in remedial massage and movement therapy.
- Our treatments integrate posture, flexibility, and fascial fitness training.
- Health fund rebates available via on-the-spot HICAPS claims.
- Small-group classes ensure personalised attention and tailored progress.
- Collaborative approach with healthcare providers for comprehensive care.
Associations and certifications
- Association of Massage Therapists Ltd
Services
Remedial Massage
Targeted remedial massage addresses musculoskeletal pain and injury through deep tissue techniques, trigger point therapy, and myofascial release. Ideal for rehabilitation and stress management, this service enhances circulation, reduces tension, and supports recovery from sports or work-related strain. Clients benefit from tailored sessions focusing on individual needs.
Stretch & Resist Classes
These classes combine resisted stretching and strengthening exercises to improve mobility, posture, and confidence. Designed for all fitness levels, they help prevent injuries and enhance physical resilience. Participants learn techniques to integrate into daily routines for lasting benefits.
Happy Feet Therapy
A four-week program targeting foot and hip alignment to alleviate pain and improve balance. Suitable for runners, athletes, and non-exercisers, it includes strengthening exercises and stretches to address common foot issues and enhance overall mobility.
Walk & Move Sessions
Monthly walking sessions at Gunnamatta Bay Pavilion focus on building neural connections and improving gait. Combining movement with vitamin D exposure, these classes promote mental and physical wellness through structured, social outdoor activity.
Connected Movement
Specialised movement classes for 1218-year-olds develop flexibility, strength, and injury prevention skills. Using connective tissue-focused exercises, the program enhances athletic performance and recovery while promoting balanced physical development in young athletes.
People
Roslyn Mallitt
Founder & Remedial Massage Therapist
Roslyn graduated with a Diploma of Health Science in Massage Therapy in 1996. With 28 years of experience, she has completed certifications in stretch therapy, fascial fitness, and neuromuscular techniques. She specialises in integrating movement training with remedial massage to address pain and injury.
Questions
What conditions can remedial massage treat?
Remedial massage effectively addresses musculoskeletal pain, sports injuries, stress, and postural imbalances. It also helps manage chronic conditions like arthritis and aids recovery from work-related strain.
Are health fund rebates available?
Yes, on-the-spot HICAPS claims are available for all participating health funds, making treatments more accessible and affordable for our clients.
What should I wear to a session?
Wear or bring loose, comfortable clothing as treatments often include stretching and movement exercises to complement the massage therapy.
Do you offer private classes?
Yes, private sessions for individuals, families, or teams can be arranged at your preferred time by contacting us directly.
What class sizes do you offer?
Classes are kept small (4–6 people) to ensure individualised attention and effective progress tracking. Bookings are essential due to limited spaces.
