The Cheerful Clinic

A Compassionate Approach to Mental Wellbeing

The Cheerful Clinic is a psychology practice in the heart of Chatswood, Sydney, dedicated to empowering individuals to navigate life's challenges and achieve lasting mental well-being. Founded by experienced psychologist Alexandra Irving (Saunders), the clinic offers a safe and supportive space for personal growth and transformation.

Understanding Your Needs

We understand that every client is unique, with their own set of challenges and aspirations. Our approach to therapy is personalized, ensuring every client receives the tailored guidance and support they need. We employ evidence-based interventions for various mental health concerns, including:

Common Issues We Help With

• Anxiety & Depression: Overcoming fear, worry, and low mood
• Trauma & Grief: Healing from past experiences and loss
• Addiction & Substance Abuse: Finding freedom from unhealthy dependencies
• Relationship Issues: Building stronger and healthier connections
• Eating Disorders & Body Image: Changing negative thoughts and behaviors
• Personal Growth: Developing the skills and confidence to reach your full potential

Tailored Treatment Strategies

Our diverse team of psychologists utilizes diverse therapeutic approaches such as:

• Cognitive Behavioral Therapy (CBT): Identifying and changing unhelpful thoughts and behaviors
• Exposure Therapy: Facing anxieties in a safe and controlled environment
• Eye-Movement Desensitization and Reprocessing (EMDR): Processing traumatic memories
• Solution Focused Brief Therapy (SFBT): Finding solutions and achieving goals quickly
• Mindfulness Techniques & Motivational Interviewing: Cultivating inner awareness and lasting change

A Collaborative Approach

We believe in a collaborative approach to therapy, involving clients every step of the way. We encourage open communication and feedback, ensuring the process is empowering and transformative.

Join Us on Your Journey to Wellbeing

If you're ready to take the next step towards a happier and more fulfilling life, reach out to the Cheerful Clinic today. We are dedicated to providing compassionate and effective support on your journey to mental well-being.