Transforming Lives, One Adjustment at a Time
At All for One, we believe mindful movement is the key to achieving holistic health and wellbeing. Our welcoming studio in the heart of Hampton East and Yarraville fosters a supportive environment where people of all abilities can embrace movement, restore their bodies, and cultivate inner peace.
Our Approach to Wellness
We take a holistic approach to health, focusing on a balanced integration of physical therapy, exercise, nutrition, and mental well-being. Our team of dedicated professionals combine cutting-edge evidence with personalized care to tailor treatment plans that address every individual's unique needs.
Our Services
Physiology & Rehabilitation
- Expertise in managing pain, injuries, and improving movement.
- Evidence-based physiotherapy for lasting pain relief and rehabilitation.
Clinical Pilates
- Gentle and restorative Pilates exercises for pain relief, improved flexibility, and increased strength.
- Tailored programs designed to address individual needs and enhance recovery.
Massage & Myotherapy
- Specialized massage and myotherapy treatments to relieve tension, reduce pain, and restore muscle function.
- Highly skilled therapists with extensive training and experience.
Performance & Wellbeing
- Personalized coaching to enhance overall wellbeing, manage stress, and boost performance in daily life.
- Strategies to cultivate mindful eating habits and achieve positive changes in your life.
Nutrition & Dietetics
- Individual consultations with experienced dietitians to create balanced and sustainable nutrition plans.
- Guidance on making mindful food choices to fuel your body for optimal performance.
Personal Training
- Personalized training plans designed to achieve your fitness goals with the guidance and support of certified trainers.
Additional Services
- Full-spectrum infrared sauna for detoxification and relaxation.
- Acupuncture to relieve pain, manage stress, and enhance relaxation.
More Than Just Physical Therapy
At All for One, we believe in nurturing the whole person - mind, body, and spirit. Our classes, workshops, and treatments foster connections, encourage community, and empower individuals on their journey to wellness.
Overall Experience
The reviewers have had a fantastic experience at All for One, with many praising the variety of classes, knowledgeable and passionate instructors, and welcoming environment.
Classes and Instructors
The classes, including HIT, reformer, yoga, and Pilates, have been a highlight for many reviewers. The instructors have been commended for their clear instructions, guidance, and support, making the classes enjoyable and safe.
Holistic Approach
Many reviewers appreciate the holistic approach of All for One, which offers additional services such as dietitian, massage, and physiotherapy. This has been particularly beneficial for those with specific health concerns or requirements.
Facilities and Ambiance
The studio has been described as bright, airy, and welcoming, with clean and modern facilities. The addition of small touches like tea, fruit bowls, and a resident fur baby, Remy, has added to the overall positive atmosphere.
Communication and Customer Service
However, one reviewer had a negative experience with communication and customer service, highlighting the importance of clear communication and follow-through.
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