Business Details
Expert Physiotherapy & Wellness Services in Melbourne
At All for One, we believe true wellness is built through consistent support, evidence-based movement, and a space that meets individuals where they are. Our team of physiotherapists, Pilates instructors, and wellness specialists collaborate to deliver seamless care, combining clinical expertise with community-driven values. We prioritise long-term solutions over quick fixes, offering tailored recovery plans, strength-building programs, and holistic treatments for diverse needs, including pre- and post-natal care.With a focus on breaking down barriers to wellness, we foster an inclusive environment where clients feel seen, heard, and empowered to reconnect with their bodies. Our commitment to continuous learning ensures our practices evolve with the latest research, while maintaining a warm, person-centred approach that values trust, transparency, and sustainable results.
Services
Physiotherapy
Clinical Pilates
Womens Health Physiotherapy
Massage + Myotherapy
Personal Training
Infrared Sauna
Reformer Pilates
Yoga
Spin Classes
Boxing
Highlights and features
- Expert-led movement, recovery and wellness under one roof
- Personalised treatment plans tailored to individual needs
- Clinical expertise combined with compassionate care
- Evidence-based practices for long-term health solutions
- Supportive community fostering holistic well-being
What people say
Expert-led care
Personalised treatment plans
Supportive community
Effective postnatal recovery
Knowledgeable physiotherapists
Services
Physiotherapy
Our physiotherapy services focus on injury recovery, chronic pain management, and mobility restoration through evidence-based techniques. Tailored treatment plans combine manual therapy, clinical Pilates, and education to address root causes. Ideal for post-surgical rehabilitation, sports injuries, or postnatal recovery, our approach builds strength and prevents future issues while prioritising patient comfort and long-term wellness.
Clinical Pilates
Physiotherapist-led Clinical Pilates sessions target injury rehabilitation, core strengthening, and postural correction. Each program is customised following a 1:1 assessment to address individual needs, from pelvic floor health to sports performance. Small classes ensure personalised attention, blending movement science with real-time adjustments for safe, effective recovery and functional strength development.
Womens Health Physiotherapy
Specialised care for pregnancy, postnatal recovery, and pelvic floor dysfunction. Services include prenatal preparation, postpartum rehabilitation, and treatment for incontinence or pelvic pain. Our physiotherapists use evidence-based methods like manual therapy and targeted exercise to restore strength, confidence, and long-term pelvic health for women at all life stages.
Massage + Myotherapy
Diploma-qualified therapists provide remedial and relaxation massage to alleviate muscle tension, improve circulation, and aid injury recovery. Techniques include myofascial release and dry needling, tailored to address chronic pain, sports injuries, or pregnancy-related discomfort. Sessions promote relaxation while supporting structural alignment and functional mobility through hands-on, therapeutic care.
Personal Training
One-on-one personal training delivers customised fitness programs aligned with individual goals, from weight management to sports performance. Our trainers combine strength training, movement analysis, and motivational support to build sustainable habits. Sessions prioritise proper form and progressive overload, ensuring safe, measurable results in a supportive environment that adapts to evolving client needs.
People
Debbi Lim
Women's Health Physiotherapist
Debbi specialises in womens health, with expertise in pelvic floor rehabilitation and postnatal recovery. She combines clinical excellence with a warm, patient-focused approach, empowering women through tailored care. Her background includes public hospital maternity wards and private clinics, ensuring practical, science-backed solutions for lifelong wellness.
Gemma Allan
Physiotherapist
Gemma supports pre- and post-natal women, leveraging her experience as a mother and former gymnast. She focuses on rebuilding strength and confidence through movement, with specialist interest in high-level exercise rehabilitation. Her approach blends clinical knowledge with relatable, proactive care for sustainable postpartum recovery.
Allison Schramm
Physiotherapist
Allison treats musculoskeletal conditions with a holistic, preventative mindset. She specialises in running injury rehabilitation and menopause-related strength training, combining manual therapy with exercise prescription. Her background spans New York City elite sports clinics to Melbourne private practice, ensuring adaptable, evidence-based care for diverse patient needs.
Phoebe Cunningham
Musculoskeletal Physiotherapist
Phoebe integrates pelvic health and sports injury rehabilitation, tailoring treatments to individual goals. She uses dry needling and clinical Pilates to address pain and dysfunction, with a focus on empowering women through pregnancy and postnatal transitions. Her practice balances technical expertise with compassionate, patient-centred education.
Edoardo Ghezzi
Clinical Myotherapist
Edoardo specialises in chronic pain management and sports recovery, combining dry needling, cupping, and exercise programming. His holistic approach targets root causes of discomfort, creating personalised plans for improved mobility and resilience. Registered with Massage & Myotherapy Australia, he prioritises long-term results through hands-on therapy and client education.
Questions
What services does All for One offer?
We provide physiotherapy, clinical Pilates, womens health services, massage, personal training, infrared sauna, and group fitness classes like yoga and spin.
Do you cater to pre- and post-natal clients?
Yes, our team specialises in pregnancy care, postnatal recovery, and pelvic floor rehabilitation with tailored physiotherapy and Pilates programs.
Are classes suitable for beginners?
All classes are adaptable to different fitness levels. Instructors provide modifications to ensure safe participation for newcomers and experienced clients alike.
Can I claim private health insurance?
Physiotherapy and remedial massage sessions are eligible for private health insurance rebates where applicable. Check with your provider for coverage details.
What makes your physiotherapy different?
Our physiotherapists combine hands-on treatment with movement-based rehabilitation, creating individualised plans that address both symptoms and underlying causes for lasting results.
