Train Hard, We care about your journey
Our Vision
Life & Soul exists to empower individuals to take control of their health and wellbeing through movement, nutrition, and community. We believe in creating a supportive and encouraging environment where people can achieve sustainable health and wellness.
Our Values
- Empowerment: We believe everyone has the potential to improve their lives through movement and healthy choices.
- Community: We foster a welcoming and inclusive community where individuals can connect, support each other, and achieve their fitness goals.
- Sustainability: We make conscious efforts to promote healthy practices that will benefit individuals in the long run.
- Excellence: We strive to provide exceptional facilities, programs, and customer service to our members.
1. Personal Training
- Receive personalized guidance and support from experienced trainers to design a plan that meets your unique needs and goals.
2. Group Fitness Classes
- Choose from a diverse selection of classes including Zumba, Pilates, Yoga, HIIT, and more.
- Enjoy the motivating atmosphere and diverse fitness offerings in a supportive group setting.
3. Health & Nutrition Guidance
- Get access to resources and support to make informed food choices and develop sustainable nutrition habits.
4. Gym Facilities
- Utilize our modern and well-equipped facilities featuring cardio and strength training equipment, free weights, and dedicated areas for stretching and recovery.
5. Additional Services
- Kids' programs and childcare services
- Nutritional workshops and challenges
- Massage and physiotherapy services available
Our Commitment
At Life & Soul, we are dedicated to providing our members with an exceptional and rewarding experience. We value your feedback and are committed to continuous improvement to cater to your evolving needs. Join us on your journey to better health and wellness!
Overall Experience
The reviewers have had a highly positive experience at the gym, with all of them rating it 5 stars. They have praised the friendly and helpful staff, reasonable membership price, and the provision of necessities for showering.
Facilities and Equipment
The gym's facility and equipment have been praised by multiple reviewers. They have mentioned that the equipment is great, with a lot of variety, and that the aircons and fans work well. However, one reviewer has suggested that some of the old worn-out equipment should be replaced with newer ones.
Services and Features
The reviewers have also appreciated the additional services and features offered by the gym, such as the creche, spin classes, and F45 studio. The body scan service has been particularly praised for its ability to track progress and set goals.
Ambiance
The atmosphere at the gym has been described as pumping, with great music, and a friendly and fun community.
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