Business Details
20 Years
experience
Your Trusted Fitness & Wellness Partner in Fremantle
Founded in 2006, Life & Soul Health Clubs have established themselves as a leading fitness and wellness provider in regional Western Australia. Our family-owned business operates across Broome, Karratha, Port Hedland, Derby, and Fremantle, offering state-of-the-art facilities including 24/7 gyms, SOULRIDE cycling studios, Pilates reformers, and SOULWELLNESS hubs with saunas and ice baths. With over 18 years of experience in the industry, our team of certified fitness professionals delivers expert-led training programs tailored to individual needs. We pride ourselves on fostering inclusive, community-driven environments where members of all fitness levels feel supported and motivated. Our commitment to holistic health extends beyond physical training, incorporating mental well-being through recovery spaces and community initiatives.As locally operated gyms, we maintain deep connections to the Pilbara, Kimberley, and Fremantle regions, actively supporting local charities and youth programs. Our innovative approach combines world-class equipment with virtual training solutions and personalized coaching to ensure accessible, effective fitness experiences. Through continuous expansion and reinvestment in facilities, we uphold our mission to create welcoming spaces that empower physical, mental, and social growth. Our leadership team brings decades of combined experience in health and wellness, ensuring every club maintains the highest standards of service and community engagement.
Services
Group Fitness Classes
SOULRIDE Cycling Studios
Pilates Reformers
Saunas & Ice Baths
24/7 Gyms
Crches
Run Clubs
Personal Training
Virtual Pilates
Wellness Hubs
Details
- Year established: 2006
Highlights and features
- We offer 24/7 access to fully equipped gyms across regional WA
- Our team includes certified fitness professionals with local expertise
- We provide diverse fitness services from Pilates to recovery wellness hubs
- Community-driven approach fosters member support and motivation
- Family-owned business with 18 years' experience in regional communities
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals. With packages ranging from introductory sessions to extended training plans, clients receive expert guidance in strength development, weight management, and overall wellness. The service combines technical expertise with motivational support to maximize results through structured assessments and progress tracking.
SOULRIDE Cycling Studios
High-energy group cycling classes blend music, lighting, and interval training for optimal cardiovascular benefits. Sessions include RPM classes burning up to 800 calories and SPRINT HIIT workouts delivering rapid fitness improvements. The immersive studio environment creates a motivating atmosphere for both beginners and experienced cyclists seeking low-impact, high-intensity exercise.
Virtual Pilates Reformers
Accessible 24/7, these guided reformer Pilates sessions combine core stability training with full-body conditioning. Expert instructors deliver structured workouts through digital platforms, ensuring proper technique while offering flexibility in scheduling. The program enhances flexibility, posture, and muscular endurance through controlled resistance exercises suitable for all fitness levels.
SOULWELLNESS Hubs
Dedicated wellness spaces feature saunas, ice baths, and recovery zones for post-workout regeneration. These facilities support muscle recovery, reduce inflammation, and promote mental well-being through contrast therapy and relaxation environments. The hubs complement physical training programs by accelerating recovery cycles and enhancing overall performance.
Group Fitness Classes
Over 50 weekly classes cover strength training, cardio, and mind-body disciplines across multiple locations. Participants benefit from instructor-led sessions fostering social motivation and accountability. The diverse schedule accommodates varying fitness levels while creating communal experiences that extend beyond traditional gym environments.
People
Cindy Kempton
Owner
Founder of Life & Soul with 35+ years in health and wellness. Established first club in Karratha in 2006, expanded across Australia, and launched The Yard Gym. Recognized for community leadership and innovative approaches to regional fitness.
Peter Athanitis
Owner
Joined Life & Soul in 2008, managing legal and operational aspects. Oversees business expansion while maintaining hands-on member engagement. Combines corporate experience with community-focused service delivery across multiple locations.
Jackson Keep
Regional Manager
Former oil and gas professional turned fitness leader. Transformed Karratha club culture before becoming Mayfair manager. Focuses on community building and operational excellence across Life & Soul's regional network.
Rachael Baxter
Regional Manager
Coordinates North West operations while managing Port Hedland's Yard Gym. Implements strategic oversight with practical leadership to maintain consistent service quality across multiple fitness locations.
Emma Frunks
Chief Financial Officer
15-year Life & Soul veteran overseeing financial operations. Progressed from reception to CFO, ensuring fiscal integrity while maintaining alignment with community-focused business values and long-term sustainability goals.
Questions
What fitness services do you offer?
We provide 24/7 gyms, group classes, personal training, SOULRIDE cycling, Pilates reformers, wellness hubs, and community run clubs across regional WA locations.
Are your gyms open 24 hours?
Yes, all Life & Soul locations feature fully equipped 24/7 gyms with access to strength training, cardio equipment, and recovery facilities at any time.
Do you have family-friendly facilities?
We offer crèches at multiple locations and family-inclusive programs to accommodate members with children across all our regional fitness centers.
What community initiatives do you support?
We actively sponsor local charities, sporting clubs, and youth programs while creating inclusive spaces that foster regional community connections through fitness.
Can I try before joining?
Yes, we offer a $10 trial providing full access to all facilities and classes to experience Life & Soul's community-focused fitness environment.
Do you provide virtual training options?
Our Virtual Pilates Reformers program offers on-demand sessions with expert instructors, available anytime across all club locations for flexible fitness solutions.