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Who We Are
Solution Counselling is a practice built on the belief that every individual and couple can achieve positive change and personal growth. Led by experienced therapist Dahlia Enoch, we empower our clients to overcome challenges, build fulfilling relationships, and lead fulfilling lives.
Our Vision
We envision a world where individuals and couples can live with greater clarity, connection, and purpose. We believe in the power of empathy, understanding, and evidence-based interventions to bring lasting positive changes.
Our Approach
Our approach to counselling is flexible and integrative, drawing on various modalities to tailor our interventions to each client's unique needs and goals. We utilize:
- Solution-focused therapy: Identifying and building on client strengths to achieve lasting solutions.
- Cognitive-behavioral therapy (CBT): Identifying and changing unhelpful thinking patterns and behaviors.
- Attachment theory: Understanding and nurturing secure and fulfilling relationships.
- Mindfulness and relaxation techniques: Managing stress, anxiety, and emotional overwhelm.
- Strength-based approach: Focusing on client strengths and resources to empower positive change.
Our Services
We offer a diverse range of services to address various concerns, including:
Relationship Issues
- Communication and conflict resolution
- Intimacy and sexual concerns
- Separation and divorce support
- Parenting challenges
Workplace Relational Conflicts
- Team dynamics and conflict resolution
- Workplace stress and burnout
- Performance management issues
Personal Growth and Development
- Confidence and assertiveness development
- Anxiety and depression management
- Spiritual and religious exploration
- Cultural sensitivity and inclusion
Our Expertise
With over 20 years of experience, Dahlia has worked with individuals and couples across diverse backgrounds on a wide range of concerns. She is skilled in:
- Trauma and abuse recovery
- Anger management
- Communication and conflict resolution
- Mindfulness and relaxation techniques
- Cognitive-behavioral therapy
Get Started
If you're seeking a supportive and experienced therapist to guide you on your journey to personal growth and fulfillment, contact Solution Counselling today.
Positive Experience
Many reviewers have had a highly positive experience with the support services provided by Dahlia. They have praised her for being a valuable resource, improving their confidence and ability, and offering tremendous support. Dahlia's services have made a significant difference in the lives of many new mums, helping them to navigate the challenges of motherhood.
Expertise
Reviewers have noted Dahlia's exceptional expertise in her field, which has helped them to gain valuable insights and practical advice. Her knowledge and experience have been highly beneficial, enabling her clients to feel more empowered and confident in their parenting journey.
Personal Support
Dahlia's personal support has been a key factor in her success. Reviewers have praised her for being warm, understanding, and approachable, making her easy to talk to and trust. Her empathy and compassion have created a safe and non-judgmental space for her clients to share their concerns and feelings.
Comprehensive Support
Dahlia's support has been comprehensive, covering a range of areas relevant to new mums. Reviewers have praised her for addressing specific concerns, providing practical guidance, and offering ongoing support. Her services have been accessible and convenient, making it easy for clients to seek help when they need it.
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