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Our Vision
Calm is committed to empowering individuals to achieve holistic pelvic health and well-being through evidence-based physiotherapy and a compassionate approach. We believe in working collaboratively with our clients to understand their unique needs and tailor treatment plans that align with their goals.
Our Expertise
Our team of experienced physiotherapists are highly skilled in treating a range of musculoskeletal and lymphatic conditions affecting the pelvic floor, including:
Pelvic Floor Dysfunction
- Pelvic floor muscle weakness and incontinence
- Pain in the pelvic region
- Postpartum recovery and urinary incontinence
- Sexual dysfunction
Lymphoedema
- Manual lymphatic drainage techniques for chronic swelling reduction
- Education and strategies for managing symptoms and improving quality of life
Musculoskeletal Pain
- Injury rehabilitation and pain management for various musculoskeletal conditions
- Post-operative rehabilitation and deconditioning programs
- Balance and stability assessments and exercises
Our Approach
We take a holistic approach to healthcare, considering the physical, emotional, and social factors that influence pelvic health. We believe in:
- Individualized assessments: Comprehensive evaluations to identify the underlying cause of your symptoms and create a personalized treatment plan.
- Tailored interventions: We utilize a variety of evidence-based techniques, including manual therapy, exercise programs, and education, to address your specific needs.
- Patient-centered care: We collaborate with you to set achievable goals and empower you to take control of your health.
Our Commitment
Our dedicated team is passionate about providing compassionate care and fostering open communication throughout your treatment journey. We are committed to:
- Providing evidence-based interventions backed by research.
- Incorporating the latest advancements in pelvic health and lymphatic management.
- Creating a supportive and welcoming environment for all clients.
Our Team
Meet Julia Urquhart and Jenny Romanczukiewicz, our experienced physiotherapists who bring diverse skills and qualifications to Calm. They are both dedicated to empowering people to achieve optimal pelvic health and live fulfilling lives.
Get in touch
Contact Calm today to schedule a consultation and learn how we can help you achieve lasting pelvic health and well-being.
Overall Experience
The reviewers had an overwhelmingly positive experience with Julia's physiotherapy services, citing her professionalism, thorough approach, and ability to effectively address their physical issues.
Treatments and Services
Reviewers praised Julia's range of treatments, including dry needling, massage, acupuncture, and strengthening exercises, which helped to alleviate their symptoms. They also enjoyed her Pilates classes, which they found to be both relaxing and challenging.
Personalized Approach
Julia's ability to tailor her approach to each individual's needs was highlighted by several reviewers. They appreciated her thorough assessments and discussions of results, which made them feel confident and empowered to take control of their health.
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