Business Details
Your Trusted Fitness Partner in Cairns
Established to empower women and retirees through personalized fitness solutions, we specialize in creating holistic health programs tailored to individual needs. Our team of experienced trainers focuses on functional training, nutrition guidance, and community support to help clients achieve sustainable results. With over a decade of experience, we prioritize client well-being through evidence-based practices, including fall prevention for older adults and postnatal/menopausal health programs.Our facility combines state-of-the-art equipment with a welcoming environment that fosters social connections and long-term lifestyle changes. We maintain rigorous professional standards through continuous education in specialized areas like pelvic floor rehabilitation and metabolic resistance training. Our commitment to quality is demonstrated through client testimonials highlighting measurable improvements in strength, balance, and overall quality of life.
Services
Personal Training
Group Fitness Classes
Nutrition Guidance
Buddy System Training
Online Coaching
Fall Prevention Programs
Postnatal Recovery
Menopausal Health
Strength Training
Functional Fitness
Highlights and features
- We specialize in women's health programs for pre/postnatal and menopausal stages
- Our 12+ years of experience focus on functional training for older adults
- We implement evidence-based fall prevention strategies for retirees
- Our flexible buddy system allows shared session costs with friends
- We offer online training options for remote clients across Australia
What people say
Tailored sessions
Supportive community
Improved strength
Expert trainers
Welcoming environment
Services
Personal Training
Customized fitness programs designed for individual needs, with sessions available in 30, 45, and 60-minute durations. Trainers develop personalized plans incorporating strength training, mobility work, and nutritional guidance. Clients receive ongoing progress assessments and program adjustments to ensure continuous improvement.
Group Fitness Classes
Specialized classes limited to small groups for optimal attention and safety. Quick Silvers sessions focus on fall prevention and functional movement for seniors, while Metapwr offers high-intensity metabolic workouts. Classes emphasize proper technique and community support through shared experiences.
Buddy System
Flexible training option allowing clients to share session costs with friends or family. Maintains individual focus while providing social motivation. Available for all session durations with pricing adjusted per participant, making quality training more accessible without compromising personalized attention.
Nutrition Guidance
Integrated nutritional support tailored to individual health goals. Trainers provide practical eating strategies, meal planning guidance, and hydration recommendations. Focuses on sustainable lifestyle changes rather than restrictive diets, with specialized approaches for menopausal women and postnatal recovery.
Online Coaching
Virtual training sessions available via video call for clients outside Cairns. Combines exercise programming with ongoing accountability and progress tracking. Includes personalized workout plans, technique demonstrations, and regular check-ins to maintain motivation and ensure proper form execution.
People
Samantha Jones
Owner
Certified personal trainer with 10 years' experience specializing in women's health and postnatal recovery. Holds advanced qualifications in nutrition and pelvic floor rehabilitation. Develops evidence-based programs that combine strength training with holistic wellness approaches.
Korina Godfrey
Senior Trainer
Experienced trainer with expertise in older adult fitness and fall prevention programs. Specializes in creating safe, effective workouts for retirees. Combines functional training with community-building approaches to maintain client motivation and social engagement.
Tamar Stanfield Roche
Fitness Coach
Qualified exercise professional with 5 years' experience in strength training and injury prevention. Specializes in pilates, boxing, and kettlebell training. Currently pursuing degree in sports and exercise science to enhance client outcomes through evidence-based practices.
Questions
What makes your training programs different from other gyms?
We focus on personalized, functional training tailored to women's specific life stages and retirees' needs. Our programs combine physical training with nutritional guidance and community support in a non-intimidating environment.
Do you offer services for beginners with no fitness experience?
Yes, we specialize in working with clients at all fitness levels, including complete beginners. Our trainers modify exercises to suit individual capabilities while providing progressive challenges.
Can I train with a friend or family member?
Our buddy system allows you to share sessions with friends while maintaining individual focus. Pricing remains the same regardless of participants, making quality training more affordable through shared costs.
What qualifications do your trainers hold?
Our team holds Cert III and IV in Fitness, specialized certifications in prenatal/postnatal training, and advanced nutrition qualifications. All trainers maintain current industry registrations and pursue ongoing professional development.
Are your facilities accessible for people with mobility issues?
Yes, our studio features ramped access, wide doorways, and non-slip flooring. Equipment is arranged to accommodate mobility aids, and we provide specialized programs for clients with physical limitations.
