Narooma Pilates

Experience mindful movement and empower your body with Narooma Pilates!

Nestled in the heart of Narooma, we're a passionate team of experienced Pilates instructors dedicated to guiding you on your journey to improved strength, flexibility, and body awareness. Led by Daisy Heathcote, who boasts 22 years of experience and a diverse background in physiology, dance, and barre, you'll discover a unique blend of traditional Pilates techniques with dance-inspired movements.

Traditional Pilates Classes

Our mat-based classes utilize small apparatus like bands, balls, bolsters, and circles to deliver a complete body workout. Each session focuses on strengthening and toning major muscle groups, improving flexibility, and cultivating mindful awareness.

Personalized Sessions

For those seeking a more targeted approach, we offer both single and duo classes. These intimate sessions cater to your individual needs and goals, ensuring you receive personalized guidance throughout your Pilates journey.

Reformer Experience

New to the reformer? No problem! We provide a comprehensive orientation to familiarize you with the reformer apparatus and guide you through a tailored workout.

Explore Our Services

• Morning classes: Enjoy various Pilates routines designed for different parts of the body, from core strengthening to full-body flow.
• Reformer sessions: Choose from individual or small group reformer classes, all tailored to your fitness level.
• Class passes: Save money and flexibility with various pass options, perfect for consistent practice.

Why Choose Narooma Pilates?

• Experienced and qualified instructors
• Personalized and adaptable classes
• Small group and private sessions available
• Convenient location in Narooma's Blue Movement and Wellbeing Studio
• Supportive and encouraging atmosphere

Join us at Narooma Pilates and discover the transformative power of mindful movement!