Business Details
17 Years
experience
Your Trusted Osteopathy Partner in Melbourne
At Focus Osteopathy, we specialise in empowering individuals to make informed decisions about their health through holistic, patient-centred care. Our team of experienced practitioners is dedicated to addressing musculoskeletal pain, supporting pregnancy journeys, and helping individuals over 45 maintain active lifestyles. With clinics in Mount Waverley and Murrumbeena, we combine osteopathy, exercise rehabilitation, and complementary therapies to treat the root causes of discomfort rather than just symptoms.Our approach prioritises empathy, personalised treatment plans, and evidence-based practices tailored to each patient's unique needs. We offer free discovery sessions and phone consultations to ensure accessibility, while our 'Love it or Leave it' guarantee reflects our commitment to client satisfaction. By focusing on movement, mindfulness, and nutrition, we aim to build healthier communities and help patients achieve long-term wellness without reliance on painkillers.
Services
Osteopathy
Remedial Massage
Exercise Rehabilitation
Clinical Pilates
Functional Nutrition
Details
- Year established: 2009
Highlights and features
- We offer free discovery sessions with no obligation
- Our practitioners hold advanced osteopathy qualifications
- Specialised care for pregnancy-related pain and over-45s
- Comprehensive treatment plans combining multiple therapies
- 100% satisfaction guarantee on all treatments
What people say
Expert pregnancy support
Effective pain relief
Personalised treatment plans
Supportive team environment
Comprehensive care approach
Services
Osteopathy
Osteopathy uses hands-on techniques to treat musculoskeletal conditions and neuro-muscular complaints. Our practitioners address back pain, neck pain, and pregnancy-related discomfort through tailored treatment plans. This drug-free approach focuses on improving mobility, reducing pain, and enhancing circulation. Patients benefit from individualised care that considers their specific health history and lifestyle requirements.
Remedial Massage
Our remedial massage therapy targets specific musculoskeletal issues through deep tissue work and trigger point therapy. This treatment helps alleviate chronic pain, improve circulation, and promote relaxation. Sessions incorporate myofascial release and stretching techniques to enhance recovery from injuries and prevent future issues, particularly for athletes and active individuals.
Exercise Rehabilitation
Customised exercise programs strengthen muscles, improve flexibility, and prevent re-injury. Developed by accredited exercise physiologists, these plans address conditions like arthritis, back pain, and sports injuries. The rehabilitation process combines osteopathic treatment with progressive exercise to restore function and enhance overall physical performance for patients of all ages.
Clinical Pilates
Tailored Pilates sessions improve core strength, posture, and mobility under osteopathic supervision. This low-impact exercise method targets specific problem areas while promoting spinal health and joint stability. Patients benefit from improved body awareness and movement patterns that complement their manual therapy treatments and prevent future injuries.
Functional Nutrition
Our functional nutrition approach addresses health issues through dietary changes and lifestyle modifications. Practitioners identify nutritional deficiencies and develop personalised eating plans to improve energy levels, digestion, and overall wellbeing. This service supports hormonal balance, immune function, and long-term health improvements through whole-food-based interventions.
People
Simon Nawrocki
Co-Founder, Team Development Coach
With a background in sports medicine and private practice, Simon established Focus Osteopathy in 2009. He specialises in treatment plan development and professional training, holding a Master of Health Science in Osteopathy. His expertise ensures clinical excellence across all services.
Lorrae Griffiths
Co-Founder, Osteopath
A pelvic health specialist with extensive experience in pregnancy-related care, Lorrae focuses on women's health and post-partum recovery. She combines clinical practice with mentoring roles at the clinic, bringing both technical expertise and compassionate care to her patients.
Georgia Le Maitre
Osteopath
Georgia specialises in headache treatment and women's health, having developed a passion for osteopathy through personal experience. Her approach combines technical skill with empathetic care, particularly supporting patients through pregnancy journeys and post-natal recovery.
Janina Lambrianidis
Osteopath
With a background in basketball-related injuries, Janina focuses on pre-natal and post-partum care. She incorporates Pilates rehabilitation into treatment plans, helping patients improve body awareness and strength while maintaining a supportive, empowering approach.
Lyndal Harris
Nutritionist / Health Coach
Lyndal transitioned from social work to nutrition after transforming her own health through dietary changes. She specialises in digestive health and energy optimisation, helping patients achieve weight loss goals through sustainable lifestyle modifications and nutritional education.
Questions
Do you offer services for pregnant women?
Yes, we specialise in prenatal and postnatal care with experienced practitioners who focus on pregnancy-related pain management and preparation for childbirth.
What qualifications do your osteopaths hold?
All our osteopaths have completed accredited university programs including Bachelor and Master degrees in Health Science (Osteopathy).
Can I try a session before committing?
We offer free discovery sessions and phone consultations to help you determine if our services suit your needs.
What areas do you service?
We have clinics in Mount Waverley and Murrumbeena, serving Melbourne's eastern suburbs with accessible treatment options.
Do you treat sports injuries?
Yes, our team has extensive sports medicine experience treating athletes and active individuals with tailored rehabilitation programs.
What payment options are available?
We accept major health fund rebates and private payments, with no financing options currently available.
