Business Details
Your Trusted Source for Holistic Yoga and Healing in Sydney
At Yoga & Healing, we guide individuals toward holistic wellness through a unique integration of yoga, meditation, and complementary therapies. Founded on the principle that true health stems from reconnecting with one's essence, our practice addresses physical, emotional, mental, and energetic well-being. With over a decade of experience in clinical and corporate environments, our lead practitioner, Alexandra Plane, combines advanced qualifications in yoga therapy, remedial massage, and esoteric healing to tailor sessions that empower clients to address lifestyle factors impacting their health.Our services, available in-person at our Balmain clinic and globally via online sessions, emphasize gentle, non-invasive techniques to foster self-awareness and natural healing. Recognized by the Esoteric Practitioners Association, we uphold rigorous professional standards while offering personalized programs for individuals and corporations across Sydney.
Services
Remedial Massage
Esoteric Healing
Corporate Yoga
Private Yoga Classes
Online Meditation
Prenatal Yoga
Chakra-Puncture
Esoteric Connective Tissue Therapy
Energetic Facial Release
Breast Cancer Support
Highlights and features
- We offer over 10 years of clinical experience in complementary health and yoga therapy.
- Our holistic approach integrates physical, emotional, and energetic well-being.
- Corporate wellness programs tailored to Sydney businesses and online audiences.
- Recognized practitioners with advanced diplomas and specialized certifications.
- Personalized sessions addressing individual health challenges and lifestyle factors.
Associations and certifications
- Esoteric Practitioners Association (EPA)
What people say
Holistic and second to none
Massive transformation in negative patterns
Incredible intuitive ability
Deeply nurturing experience
Improved focus and reduced stress
Services
Remedial Massage
Targeted remedial massage addresses muscular tension, injuries, and stress through tailored techniques. Our practitioners use deep-tissue and relaxation methods to improve circulation, mobility, and overall well-being. Ideal for individuals recovering from physical strain or seeking chronic pain relief.
Esoteric Healing
Sacred Esoteric Healing restores energetic balance through gentle hands-on sessions. This complementary therapy supports emotional, physical, and spiritual well-being by clearing disharmonious energy. Clients report enhanced self-awareness and alignment with their inner essence.
Corporate Yoga
On-site corporate yoga classes reduce workplace stress and improve employee health. Sessions include gentle postures, breathing exercises, and meditation tailored to office environments, fostering team cohesion and productivity.
Private Yoga Therapy
One-on-one yoga therapy sessions develop customized practices for individual health goals. Combining asanas, breathwork, and meditation, this service supports rehabilitation, chronic conditions, or personal growth in a nurturing space.
Esoteric Connective Tissue Therapy
This therapy releases tension in connective tissues to improve physical and energetic flow. Using rhythmic techniques, it addresses musculoskeletal imbalances and promotes deep relaxation, suitable for all ages and conditions.
People
Alexandra Plane
Founder & Lead Practitioner
Alexandra Plane is a complementary health practitioner with over 10 years of clinical experience in yoga therapy, remedial massage, and esoteric healing. She holds advanced diplomas from Nature Care College and Sastha, India, and is recognized by the Esoteric Practitioners Association. Her background in corporate management informs her tailored approach to individual and workplace wellness.
Questions
What services does Yoga & Healing offer?
We provide remedial massage, esoteric healing, yoga therapy, meditation, prenatal yoga, and corporate wellness programs. Sessions are available in-person in Sydney and online globally.
Can I access services online?
Yes, we offer online yoga, meditation, and therapy sessions tailored to your needs, accessible from anywhere worldwide.
Are corporate wellness programs available?
Yes, we deliver on-site yoga, meditation, and massage programs for Sydney businesses, designed to enhance employee well-being and productivity.
What qualifications do your practitioners hold?
Our lead practitioner holds advanced diplomas in yoga therapy, remedial massage, and esoteric healing, recognized by the Esoteric Practitioners Association.
How do I book an appointment?
Contact us via phone at 0434 926 657 or through our website's contact form to schedule in-clinic or online sessions.
