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Our Vision: Empowering Health through Evidence-Based Movement and Wellness
Universal Practice burst onto the Melbourne landscape in 2016, driven by a revolutionary vision: to restore and empower individuals through a holistic approach to health. We seamlessly blend traditional physiotherapy expertise with the power of movement, mindfulness, and education.
1. Physiotherapy: Restore & Rehabilitate
Our highly skilled physiotherapists delve beyond physical limitations, addressing the root cause of pain, stiffness, and dysfunction. We employ advanced diagnostics, hands-on treatment, and evidence-based exercises to restore function, manage pain, and prevent re-injury.
2. Pilates: Strengthen & Empower
Led by experienced physiotherapists, our Pilates classes cultivate mindful awareness of your body. Through controlled movements, breathwork, and targeted exercises, you'll enhance your posture, strengthen core muscles, and improve your overall balance and stability.
3. Strength & Conditioning: Beyond Physical Limits
Our strength and conditioning program goes beyond conventional weightlifting. Guided by physiotherapists, you'll learn targeted exercises to build muscle, improve bone density, and enhance your whole-body strength and coordination.
4. Yoga & Meditation: Cultivating Holistic Well-being
Recognizing the inextricable link between mind and body, we weave mindfulness practices into our yoga sessions. Discover a deep sense of relaxation, flexibility, and improved balance through the power of guided meditations and restorative poses.
Our Philosophy: A Holistic Approach to Health
At Universal Practice, we believe health is more than just the absence of disease. It's about achieving optimal physical, emotional, and spiritual wellness. We seamlessly blend evidence-based physiotherapy with holistic practices like Pilates, strength training, and mindfulness to address the physical, mental, and emotional aspects of health.
Join Us on Your Journey to Optimal Wellness!
Whether you seek rehabilitation, improve your fitness, or simply prioritize your well-being, Universal Practice is your trusted partner. Contact us today and discover a path to lasting health and movement empowerment!
General Overview
All the reviewers have had a positive experience at Universal Practice, praising the friendly and professional staff, the high-quality equipment, and the tailored classes. Most reviewers have experienced great improvement in their physical health and wellbeing after attending classes and sessions at Universal Practice.
Specific Feedback
- Staff and Service: The staff, including physios and receptionists, are highly praised for their professionalism, friendliness, and knowledge. Many reviewers mentioned specific staff members such as Abby, Stefanie, Emma, and Caitlin, who provided excellent care and attention to their needs.
- Equipment and Studio: The studio is described as light-filled and beautiful, with high-quality equipment for classes and sessions.
- Variety of Classes: The variety of pilates and yoga classes offered at Universal Practice is appreciated by many reviewers, with options for prenatal classes, clinical pilates, and classes tailored to specific needs.
- Rehabilitation and Recovery: Many reviewers have found the sessions and classes at Universal Practice to be highly beneficial for their rehabilitation and recovery from injuries or pregnancy-related issues.
Negative Feedback
Jennifer Lobb had a negative experience due to misrepresentation of the services provided by Universal Practice, leading to issues with claiming a private health rebate.
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