Empowering women to be their best at all stages of life
Life Cycle Physiotherapy is a dedicated women's health and pelvic floor physiotherapy clinic based in Adelaide, South Australia. Founded by experienced physiotherapist Jenny Phillips, our practice offers personalized and evidence-based care to empower women throughout different stages of life.
Meet Jenny Phillips, Your Women's Health Expert
Jenny Phillips is a Titled Continence and Women's Health Physiotherapist with over 20 years of experience. She is passionate about supporting women to achieve optimal health and wellbeing, particularly focusing on pelvic floor dysfunction, incontinence, prolapse, and post-partum recovery.
Our Expertise
At Life Cycle Physiotherapy, we understand the unique challenges women face throughout their life cycles. Our comprehensive services include:
Pelvic Floor Dysfunction
- Evaluation and management of urinary and fecal incontinence
- Treatment for pelvic floor muscle weakness and prolapse
- Exercise programs to restore pelvic floor function
Pelvic Pain
- Assessment and management of various types of pelvic pain
- Education and advice on posture, ergonomics, and pain-reduction techniques
Pre and Postnatal Care
- Specialized exercise programs for prenatal and postpartum women
- Postpartum recovery and core strengthening
- Management of diastasis recti, pelvic floor dysfunction, and back pain
Healthy Lifestyle Support
- Advice on nutrition, exercise, and lifestyle modifications
- Support for pelvic floor muscle strengthening
- Guidance on symptom management and self-care techniques
Our Philosophy
Our approach is holistic and individualized, considering physical, emotional, and psychological factors. We believe in empowering our clients with knowledge, support, and evidence-based strategies to take charge of their health.
Our Commitment
At Life Cycle Physiotherapy, we are committed to providing:
- Compassionate and personalized care
- Excellent communication and patient education
- Evidence-based and effective interventions
- A supportive and empowering environment
Professionalism and Expertise
Jenny is described as professional and knowledgeable in her field, with excellent bedside manner. She provided follow-up calls and emails to ensure her clients' needs were met.
Advisory and Support
Jenny offered valuable advice that her clients were able to apply to their situations. She also provided simple exercises to focus on bracing the core and pelvic floor properly, which led to significant improvements in one client's umbilical hernia.
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