Jill Hely

Welcome to Flow Psychology, where the focus is on helping you discover and cultivate peace, joy and abundance in your life. I'm Jill Hely, a psychologist based in the stunning coastal town of Sawtell on Gumbaynggirr Country. I acknowledge and respect the Traditional Custodians of this land.

My journey to Flow Psychology was driven by a deep desire to overcome personal challenges and cultivate a richer, more fulfilling life. This personal exploration led me to combine evidence-based therapeutic approaches like Compassion Focused Therapy, Meditation and Cognitive Behavioral Therapy with evidence-based practices for nutrition, movement and sleep to create a holistic approach to wellbeing.

1. Individual Therapy

I help individuals overcome trauma, anxiety, depression, burnout and other challenges by:

• Developing coping mechanisms to manage stress and anxiety
• Identifying and processing past wounds
• Reconnecting with their bodies through movement and self-care practices
• Cultivating positive beliefs and values
• Redefining success and fulfillment

2. Online Programs & Courses

Currently available:

a) The Nervous System Reset: Learn powerful deep relaxation techniques to manage stress and restore balance in your life.

b) The Happiness Habits Program: Build sustainable habits that promote joyful, fulfilling living throughout the year.

c) The Happiness Habits Questionnaire: Assess your current wellbeing practices and identify areas for growth.

3. Resources & Support

Get access to a plethora of downloadable resources, including:

• Guided meditations to promote deep relaxation and calmness
• An online library of informative articles and tips
• Access to a supportive online community

Who can benefit from working with me?

If you struggle with:

• Mood imbalances
• Low energy and fatigue
• Difficulty concentrating
• Feeling lost or directionless
• Past trauma or adversity
• Anxiety, depression or burnout

What I'm not

I am not a suitable therapist for:

• Urgent or crisis interventions
• Medicolegal assessments or report writing
• Supporting individuals in legal or financial distress
• Providing child protection or safety interventions

Ready to take the next step?

Book a free consultation with me today and discover how Flow Psychology can help you create a life filled with more joy, purpose and fulfillment.