Business Details
Expert Physiotherapy Services in Dapto, NSW
At Lakeside Physio, we are dedicated to helping individuals achieve their greatest physical potential through personalized, evidence-based care. Our team of experienced physiotherapists and exercise physiologists specializes in treating a wide range of conditions, from acute injuries to chronic pain management, using a combination of hands-on techniques and tailored exercise programs. With over two decades of service to the Illawarra community, we prioritize individualized attention, ensuring each client receives the time and care needed to recover and improve their quality of life. Our commitment extends beyond treatment, focusing on empowering clients to understand and manage their conditions effectively.Located at Lakeside Leisure Centre, we offer access to specialized equipment and facilities designed to support rehabilitation and enhance physical performance. We collaborate closely with GPs, specialists, and insurers to provide comprehensive care, particularly for WorkCover and NDIS clients. Our hydrotherapy classes, clinical pilates sessions, and dry needling services reflect our holistic approach to physiotherapy. By combining expertise with a compassionate, client-centered philosophy, we strive to be a trusted partner in your journey toward better health and mobility.
Services
Physiotherapy
Hydrotherapy
Exercise Physiology
WorkCover
Hand Therapy
Clinical Pilates
Temporomandibular Disorder
Vertigo
NDIS
Dry Needling
Highlights and features
- We offer personalized physiotherapy programs tailored to individual needs.
- Our team has over 20 years of experience in injury rehabilitation and chronic pain management.
- We provide evidence-based treatments combining hands-on techniques with exercise therapy.
- We specialize in WorkCover and NDIS support with case management collaboration.
- Our hydrotherapy and clinical pilates services enhance recovery in a supportive environment.
Services
Physiotherapy
Our physiotherapists provide evidence-based treatments for joint and muscle pain, post-operative rehabilitation, and chronic condition management. We tailor programs to enhance mobility, reduce pain, and improve overall function. Clients benefit from dry needling, splinting, and WorkCover/NDIS support, ensuring comprehensive care for all rehabilitation needs.
Hydrotherapy
Hydrotherapy uses warm water to ease joint and muscle pain, enabling gentle exercise for post-surgery recovery, arthritis, and mobility issues. Supervised classes accommodate up to four people, ensuring personalized guidance. A physiotherapist-led initial assessment guarantees safe, effective programs tailored to individual health goals.
Exercise Physiology
Our Accredited Exercise Physiologists design programs to manage chronic diseases, rehabilitate injuries, and improve strength. Services include WorkCover recovery, diabetes/heart disease management, and performance training. Each plan focuses on enhancing mobility, reducing pain, and building confidence through structured, evidence-based exercise routines.
WorkCover
We specialize in WorkCover rehabilitation, offering tailored programs to help injured workers return to work safely. Services include strength training, pain management, and collaboration with insurers and GPs. Our facility at Lakeside Leisure Centre provides equipment to simulate workplace demands, ensuring clients regain the physical capacity required for their roles.
Clinical Pilates
Clinical Pilates sessions focus on spinal health, using matwork and equipment to reduce pain and improve mobility. Programs are personalized by physiotherapists, progressing from gentle exercises to advanced techniques. Initial assessments ensure safe, targeted interventions, making this service ideal for chronic back/neck pain and postural rehabilitation.
People
David Eldridge
Physiotherapist
David specializes in sports injuries and post-operative rehabilitation, with expertise in ligament reconstructions and injury prevention. He prioritizes rapid recovery while ensuring long-term joint stability and functional improvement.
Sean Knox
Physiotherapist
Sean focuses on musculoskeletal physiotherapy, combining manual therapy and exercise programs to address chronic pain and mobility limitations. His approach emphasizes patient education and self-management strategies for sustainable outcomes.
Adelaide Smith
Physiotherapist
Adelaide specializes in women's health and pelvic floor physiotherapy, offering tailored interventions for pre/post-natal care and continence management. Her compassionate care supports clients through life-changing physical challenges.
Amy Woods
Exercise Physiologist
Amy designs exercise programs for chronic disease management and injury prevention, focusing on diabetes, cardiovascular health, and strength conditioning. Her client-centered approach ensures achievable, measurable health improvements.
Kelsey Hughes
Exercise Physiologist
Kelsey specializes in workplace rehabilitation and functional capacity assessments. She develops targeted exercise interventions to enhance work readiness and reduce injury recurrence, collaborating closely with employers and insurers.
Questions
What services does Lakeside Physiotherapy offer?
We provide physiotherapy, hydrotherapy, clinical pilates, exercise physiology, WorkCover rehabilitation, NDIS support, and specialized treatments for TMJ disorders and vertigo.
How do I book an appointment?
Call us at 02 4261 2762 or visit our website to schedule an appointment online. Same-day bookings are available for urgent cases.
Do you accept WorkCover and NDIS clients?
Yes, we specialize in WorkCover rehabilitation and NDIS support, offering tailored programs and collaborating with insurers and case managers for seamless care.
What experience does your team have?
Our physiotherapists and exercise physiologists have over 20 years of combined experience in musculoskeletal rehabilitation, chronic disease management, and sports injury recovery.
Is hydrotherapy suitable for arthritis?
Yes, hydrotherapy's warm water environment reduces joint stress, making it ideal for arthritis management. Sessions are supervised by physiotherapists to ensure safe, effective exercise.
