Zen Do Kai

At Golden Grove Zen Do Kai, we're more than just a martial arts club - we're a community dedicated to helping individuals of all ages and skill levels achieve their personal best through the disciplines of martial arts. Our internationally qualified instructors have crafted a unique and comprehensive self-defence system that combines the principles and techniques of various martial arts disciplines with the strong Bob Jones fighting tradition.

Our History

Zen Do Kai was founded by Bob Jones and Richard Norton in 1970, and has since evolved into a phenomenon that caters to people from all walks of life. Our system is built on the principles of modern self-defence, traditional values, and a thirst for knowledge and improvement. We're proud of our system and the thousands of students who have developed from it, and we're committed to continuing to improve and adapt to the needs of our community.

Our Services

We offer a wide range of classes and training programs designed to cater to people of all ages and skill levels. From Muay Thai Kickboxing to Mixed Martial Arts, Krav Maga to Stick Fighting, our expert instructors will guide you through a journey of self-discovery and development. Our classes are designed to be fun, engaging, and challenging, and we're confident that you'll find the experience fulfilling and enjoyable.

Our Mission

Our mission is to provide a safe, supportive, and inclusive environment where individuals can come to learn, grow, and improve themselves through the disciplines of martial arts. We believe that martial arts training is about more than just physical self-defence - it's about building confidence, discipline, and character. And we're committed to helping our students achieve their personal best and become the best version of themselves.

Our Values

At Golden Grove Zen Do Kai, we value community, inclusivity, and respect. We believe that everyone deserves to feel safe and supported, and we're dedicated to creating an environment that's free from bullying and negativity. We're proud to be part of a global movement that's dedicated to promoting the benefits of martial arts training, and we're committed to continuing to evolve and adapt to the needs of our community.