Business Details
Trauma Therapy & Psychological Services in Blue Mountains
At Skills 4 Life, we are dedicated to providing holistic psychological services tailored to individual needs. Our practice combines evidence-based therapies such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS) to address trauma, anxiety, depression, and complex mental health challenges. With a focus on personalized care, we support clients in navigating life's difficulties through therapeutic strategies that promote emotional stability and self-compassion.Our team, led by Janine Fraser, a Registered Psychologist and EMDR Practitioner, brings extensive clinical expertise and a commitment to ongoing professional development. We offer Medicare rebates for eligible clients and flexible session options, including intensive weekend programs, to accommodate diverse client needs. Our mission is to empower individuals to achieve meaningful, lasting change through compassionate, client-centered therapy.
Services
Trauma Therapy
EMDR Treatment
Hypnosis Therapy
TF-CBT
IFS Therapy
Attachment Informed EMDR
Acupressure Therapy
Sleep Management
Pain Management
Career Coaching
Highlights and features
- Specialized expertise in trauma recovery and complex mental health conditions
- Integration of evidence-based therapies like EMDR, IFS, and TF-CBT
- Medicare rebates available for eligible psychological services
- Flexible session formats including intensive weekend programs
- Personalized treatment plans tailored to individual needs
Associations and certifications
- Australian Health Practitioners Regulation Agency (AHPRA)
Services
Trauma Therapy
Specialized treatment for trauma survivors using evidence-based modalities like EMDR and TF-CBT. Our therapists address childhood trauma, PTSD, and complex emotional wounds through structured protocols. Clients develop coping strategies and process traumatic memories in a safe therapeutic environment.
EMDR Treatment
Eye Movement Desensitization and Reprocessing for trauma resolution. This therapy integrates bilateral stimulation to reprocess traumatic memories. We specialize in standard EMDR and attachment-informed approaches for developmental trauma and intergenerational patterns.
Hypnosis Therapy
Therapeutic hypnosis for stress reduction, habit modification, and subconscious reprogramming. Sessions incorporate guided relaxation and suggestion therapy to address anxiety, sleep disorders, and self-esteem issues. Medicare rebates not applicable for this modality.
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy combining mindfulness and grounding techniques. Treatment includes physical soothing strategies, stimulus discrimination, and sleep improvement protocols to manage trauma symptoms effectively.
IFS Therapy
Parts-work therapy exploring internal conflicts and protective mechanisms. This approach fosters self-compassion through understanding different 'parts' of the psyche. Combines well with EMDR for deeper healing of complex trauma.
People
Janine Fraser
Registered Psychologist & Trauma Therapist
Registered Psychologist with advanced qualifications in EMDR, IFS, and hypnotherapy. Specializes in treating complex trauma and developmental wounds. Combines clinical expertise with holistic approaches to support client healing and personal growth.
Questions
What mental health services do you offer?
We provide trauma therapy, EMDR, hypnosis, TF-CBT, and IFS therapy for anxiety, depression, PTSD, and complex trauma. Specialized programs address childhood wounds, attachment issues, and life transitions.
Are your services covered by Medicare?
Medicare rebates apply for psychological services with a Mental Health Care Plan from your GP. Up to 10 sessions annually are eligible. Hypnosis therapy does not qualify for Medicare rebates.
What therapy approaches do you use?
Our evidence-based methods include Trauma-Focused CBT, EMDR, Internal Family Systems therapy, and clinical hypnosis. Treatments are tailored to individual needs and may integrate acupressure and mindfulness techniques.
Do you offer weekend appointments?
Yes, we provide EMDR intensive sessions on consecutive days, typically Fridays and Saturdays monthly. After-hours and weekend appointments are available at premium rates for urgent cases.
What qualifications do your therapists hold?
Our lead practitioner holds a Psychology Honours degree, EMDR certifications, and advanced diplomas in holistic counselling. Additional training includes IFS therapy, clinical hypnotherapy, and NLP master practitioner qualifications.
