Merrilly Watson

About Me

I established my psychology practice in 1995, driven by a deep interest in understanding and empowering individuals to overcome personal challenges and achieve greater well-being. Over the years, my approach to therapy has evolved, incorporating various evidenced-based methods alongside the power of hypnosis.

Prior to establishing my private practice, I worked in diverse roles such as Youth Worker, University Tutor, Marriage & Family Therapist, and Group Counsellor. These experiences honed my skills in building rapport with clients, tailoring my interventions to their unique needs and circumstances.

My Approach to Therapy

I believe each client is unique, with their own intricate web of factors influencing their mental health. Thus, I tailor my interventions to their specific goals and concerns. My methods include:

• Cognitive Therapy: Identifying and reframing unhelpful thoughts to promote positive change.
• Behaviour Therapy: Setting achievable goals and implementing practical steps to overcome challenges.
• Cognitive Behaviour Therapy: Combining the above two approaches for deeper and lasting change.
• Interpersonal Psychotherapy: Developing effective communication and relationship skills.
• Hypnosis: A powerful tool used to amplify positive changes at a deeper level.
• Strategic Psychotherapy: Identifying unhealthy patterns and finding new ways to respond to them.

Areas of Expertise

I have extensive experience in addressing various mental health concerns, with a particular focus on:

• Depression and Anxiety: Providing tools for managing these conditions and improving well-being.
• Relationship Issues: Strengthening communication, resolving conflict, and fostering stronger connections.
• Trauma-related problems: Healing from past experiences and developing coping mechanisms.
• Weight Management: Exploring underlying factors and developing sustainable healthy habits.
• Resilience and Self-confidence: Building self-awareness and empowering clients to thrive.

Hypnosis: A Powerful Tool

Hypnosis is a highly focused state of deep relaxation and heightened suggestibility. It allows individuals to access their subconscious minds, making them more open to positive suggestions and changes. I utilize hypnosis in various ways, depending on the client's needs, to:

• Enhance the effectiveness of therapy.
• Deepen the results of cognitive and behavioural interventions.
• Promote relaxation and stress reduction.
• Assist in pain management.

Next Steps

If you're ready to embark on a journey towards greater mental well-being, I encourage you to contact me. I offer a safe and supportive environment where you can explore your concerns, discover new possibilities, and achieve lasting change.