Business Details
6 Years
experience
Your Trusted Partner for Physiotherapy Solutions in Lilydale
Founded in 2020, our physiotherapy practice has rapidly become a multi-award-winning leader in Lilydale, recognized for clinical excellence, client care, and community impact. Our team of five physiotherapists, an osteopath, and an exercise physiologist brings decades of combined experience, delivering personalized treatment plans grounded in evidence-based practice. We specialize in physiotherapy, osteopathy, clinical pilates, and exercise physiology, with a focus on sports injuries, arthritis management, and women's health.Our commitment to education is demonstrated through hosting over 200 physiotherapy students and offering free community classes like our Falls & Balance program, which earned a Yarra Ranges Council Community Service Award. With 400+ five-star Google reviews, we're trusted by local sporting clubs, healthcare providers, and international clients for our holistic approach combining manual therapy, exercise prescription, and innovative treatments like hydrotherapy.
Services
Physiotherapy
Osteopathy
Clinical Pilates
Exercise Physiology
Sports Physiotherapy
Massage Therapy
Hydrotherapy
Dry Needling
Arthritis Management
Pelvic Health
Details
- Year established: 2020
Highlights and features
- We have over 20 years of clinical experience in physiotherapy
- Awarded Australian Physiotherapy Practice of the Year 2023
- Offer 3-on-1 clinical pilates sessions with physiotherapists
- Provide free Falls & Balance community classes since 2022
- Hosted training for over 200 physiotherapy students
What people say
Award-winning service
Experienced team
Personalized care
Community-focused
Effective treatments
Services
Physiotherapy
Our award-winning physiotherapists provide personalized treatment combining manual therapy, exercise prescription, and education. Specializing in musculoskeletal injuries, sports rehabilitation, and chronic pain management, we create tailored recovery plans using evidence-based techniques like dry needling and joint mobilization. With 400+ five-star reviews, our team delivers measurable outcomes through one-on-one consultations and 3-on-1 guided exercise sessions.
Clinical Pilates
Led by physiotherapists, our 3-on-1 clinical pilates sessions focus on injury rehabilitation and core stability. Using specialized equipment, we develop individualized programs to improve posture, flexibility, and functional movement patterns. This small-group format combines physiotherapy expertise with social support, making it ideal for post-injury recovery and chronic condition management while maintaining 400+ five-star Google reviews.
Sports Physiotherapy
Specializing in sports injury management, our physiotherapists work with athletes across football, soccer, CrossFit, and netball. We offer injury prevention strategies, performance optimization, and return-to-play protocols supported by partnerships with local clubs. Our evidence-based approach combines manual therapy, sport-specific exercise programs, and biomechanical assessments to ensure safe, rapid recovery while maintaining 400+ five-star reviews.
Arthritis Management
Using the GLA:D framework, we provide non-surgical solutions for hip and knee arthritis. Our physiotherapists develop personalized exercise programs to improve joint function and reduce pain. The service includes small-group classes and one-on-one sessions focusing on strength training, mobility exercises, and lifestyle modifications, supported by our 400+ five-star Google reviews and Yarra Ranges Council Community Service Award.
Falls & Balance Class
This free community program reduces fall risk through targeted balance exercises and strength training. Led by physiotherapists, the weekly class in Melba Park has helped over 100 participants since 2022. Designed for older adults, it combines group support with expert guidance to improve stability and confidence, earning recognition through our Yarra Ranges Council Community Service Award.
People
Samuel H
Physiotherapist
Specializing in injury impact assessment, Samuel combines clinical expertise with local knowledge. A former baker and avid climber, he brings unique perspective to patient care while maintaining 400+ five-star reviews.
Rachel
Senior Physiotherapist
With 23 years' experience, Rachel leads student education and specializes in pilates and dry needling. Her cat-loving personality brings warmth to client interactions while maintaining 400+ five-star Google reviews.
Sean
Physiotherapist
After a 2-year internship, Sean now manages local football club injuries. His recent EU tour expanded his international clinical perspective while supporting our 400+ five-star review reputation.
Sam S
Principal Physiotherapist
Founder of Exercise Thought, Sam was awarded Australian Physiotherapist of the Year 2022. His innovative approach includes unicycling skills and maintaining 400+ five-star Google reviews since 2020.
Christina
Strategy & Marketing
With a PhD in consumer psychology, Chris develops strategic initiatives while contributing to our 400+ five-star reviews. Her expertise bridges healthcare delivery and business innovation through global consulting experience.
Questions
What physiotherapy services do you offer?
We provide physiotherapy, osteopathy, exercise physiology, clinical pilates, massage, hydrotherapy, dry needling, women's health, and sports physio services with 400+ five-star reviews.
Do you accept insurance?
Yes, we accept most insurance companies with direct billing options available while maintaining 400+ five-star Google reviews.
What are your operating hours?
Open Monday-Friday 8:30am-7pm and Saturday 9am-12pm, with 400+ five-star reviews for consistent service availability.
Do you offer community classes?
Yes, we provide free Falls & Balance classes weekly in Melba Park, recognized by our Yarra Ranges Council Community Service Award.
How experienced is your team?
Our team has decades of combined experience, including 23+ years for Senior Physio Rachel and multiple national awards since 2020.
What locations do you serve?
We serve Lilydale, Mooroolbark, Chirnside Park, Kinley, and surrounding areas with clients from five countries, supporting 400+ five-star reviews.
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