Empowering Your Journey to Optimal Health
About Us
Exercise Thought is a highly awarded physiotherapy and osteopathy clinic in Lilydale, proudly serving the community for over two decades. We're a passionate team of experienced clinicians dedicated to empowering individuals with knowledge, tools and strategies to achieve lasting health and wellbeing.
Our diverse team of physiotherapists, osteopaths, and other experts offer individualized hands-on care, education, and exercise-based therapies to address a wide range of concerns, from pain management and injury rehabilitation to preventative care and health optimization.
What sets us apart?
We believe in a holistic approach to healthcare that emphasizes:
- Personalised care: Every client receives a tailored treatment plan based on their unique needs and goals.
- Custom-designed exercises: We work with you to create an exercise program that fits your abilities and progress.
- Education and empowerment: We provide clear explanations and practical strategies to empower you to take charge of your health.
- Client-centered approach: Your input and goals are central to our treatment philosophy.
Physiotherapy
- Pain management and rehabilitation
- Sports physiotherapy
- Women's and pelvic health care
- Dry needling
- Clinical pilates
- Exercise physiology
Osteopathy
- Manual therapy and manipulation
- Education and pain relief
Additional Services
- Sports massage
- Remedial massage
- Trigger point therapy
- Deep tissue massage
Why choose Exercise Thought?
Our clients choose us because:
- We have a team of highly skilled and experienced clinicians.
- We deliver personalized and individualized care.
- We use a proven and effective combination of hands-on therapy and exercise.
- We are passionate about empowering clients and helping them achieve lasting health outcomes.
Physiotherapy Excellence
The reviewers of Exercise Thought Physiotherapy rave about their exceptional service, expertise, and friendly staff. From the moment they step in, they feel welcomed and reassured that they are in good hands. The physiotherapists, including Louis, Sam, and Lewis, take the time to listen, explain, and guide them through their treatment plans. The reviews highlight the unique approach of the physiotherapists, who use a gentle and encouraging method to help their patients achieve recovery.
Personalized Care and Attention
Each reviewer mentions the personalized attention they received from the physiotherapists. Whether it's a specific exercise routine, hydrotherapy, or a plan to tackle an injury, the team tailors their approach to meet each patient's needs. The staff is also praised for their friendly and warm demeanor, making patients feel comfortable and at ease.
Results-Oriented and Holistic
The reviews consistently mention the impressive results achieved by the physiotherapists. Patients experience significant improvements in their condition, whether it's reducing pain, regaining strength, or increasing mobility. The team's holistic approach is also highlighted, as they consider each patient's overall health and well-being when designing their treatment plans.
Exceptional Service
The reception staff is praised for their welcoming nature, and the extended hours and flexibility of the clinic are appreciated by those with busy schedules. The reviewers also appreciate the follow-ups and check-ins with the team to ensure they are progressing well and addressing any concerns.
Awards and Recognition
Two reviewers, Tony Lam and Jamie Shaw, mention being part of the Exercise Thought team as students or sports teams, attesting to the high standards and quality of the physiotherapists' work.
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