Depth Psychology

At Depth Psychology, we believe that every individual has the potential to unlock their innate wisdom, strengths, and passions. Our philosophy is rooted in the understanding that each person is born with a unique connection to the natural world and the human realm. As we grow and develop, our experiences shape our attachment styles, which can either enhance or diminish our connection to ourselves and the world around us.

Our Approach

Our therapist, Hilary Black, is a registered psychologist with a strong background in Jungian Studies and Analytic Psychology. She uses a bio-psycho-social framework that recognizes the interconnectedness of our biological, psychological, and social wellbeing. Our therapy services are designed to provide a safe and protected space for individuals to explore their thoughts, emotions, and experiences. By using a range of modalities, including Cognitive Behaviour Therapy, Interpersonal Psychotherapy, Narrative Therapy, and Trauma-based therapies, we help our clients overcome negative core beliefs, gain insight into their essential selves, and reconnect to their core human values.

Our Services

We offer a range of therapy services to individuals of all ages and relationships. Our services are culturally sensitive and tailored to meet the unique needs of each client. Some of the services we offer include:

• Cognitive Behaviour Therapy
• Interpersonal Psychotherapy
• Narrative Therapy
• Trauma-based therapies, including Sensorimotor Psychotherapy and Dialectical Behaviour Therapy
• Sandplay and Jungian Psychology
• Inner Child Work
• Mindfulness Training
• Grief Counselling
• Family Therapy
• Relationship Counselling
• Breathing, Relaxation, and Visualization Exercises
• Schema Therapy/Voice Dialogue
• Psycho-education
• Skills Training in Parenting and Communication
• Mentoring and Coaching
• Supervision

Our Goal

Our goal is to empower individuals to reclaim their innate innocence and joy, and to live a life that is true to themselves. We believe that by reconnecting to our core human values and passions, we can overcome any obstacle and achieve our full potential.