YouHypnotherapy

Hello, and welcome to YouHypnotherapy, your trusted hypnotherapy practice based in Williamstown, Melbourne. I'm Justine, and I am here to help you navigate the world of hypnosis as a powerful tool for personal transformation. This "About Us" page will provide you with an understanding of what hypnotherapy involves, what to expect in a session, and how it can positively impact various aspects of your life.

What is Hypnotherapy and How Does it Work?

Hypnotherapy is a two-part process that combines the relaxed state of hypnosis with therapeutic techniques. Hypnosis, the relaxed state, allows you to be more receptive to new ideas and perspectives, and the therapy part, delivered while you're in this state, helps change your way of thinking. During a hypnotherapy session, you will be invited to focus on various thoughts until you are receptive to new ideas that can change your life for the better. Hypnotherapy is a gentle and empowering approach, as you maintain the freedom to accept or reject any suggestions made at a subconscious level.

What Can You Expect in a Hypnotherapy Session?

Prior to the hypnosis, we will go through an intake form and discuss your goals for the sessions. This conversation will explore your current ways of thinking and identify alternative perspectives to dissolve the problem at hand. My approach is solution-focused, aimed at helping you move forward and do better. It's essential to note that hypnotherapy is not a 'magic wand' that erases problems instantly; rather, it is a tool that facilitates your active participation in creating lasting change.

Confidentiality and Suitability of Hypnotherapy

Rest assured that anything you discuss during hypnotherapy sessions remains strictly confidential. While hypnotherapy can be a powerful tool for many individuals, it's crucial to recognise that it requires your effort and commitment to achieve meaningful results. I am here to support you throughout the process, and I welcome any questions or concerns to ensure we work collaboratively towards your goals.

Services Offered at YouHypnotherapy

Hypnotherapy is effective for a wide range of issues, including:

1. Managing anxiety and stress

2. Overcoming fears and phobias

3. Anger management

4. Relationship issues

5. Addictions, such as smoking and gambling

6. Fertility issues and trying to conceive

7. Pregnancy, labour, and childbirth

8. Health conditions, including IBS, insomnia, and migraines

9. Improving performance and self-esteem

10. Enhancing concentration and overcoming procrastination

11. Preparing for job interviews and presentations

Book a Discovery Call to explore how hypnotherapy can help you with any of these concerns.

Focused Birth: Comprehensive Antenatal Education

As an experienced midwife, I have recognised the need for evidence-based antenatal education that addresses the realities of having a baby in Australia. The Focused Birth course is the most extensive birth preparation available in Australia, designed to empower you with knowledge, tools, and techniques for a confident and positive birth experience.

Explore the Focused Birth course for more information.