MoveSmarter Physiotherapy

Our Vision and Values

MoveSmarter Physiotherapy and RunSmarter Physiotherapy are built on a foundation of compassion, expertise, and a deep understanding of human movement. We believe in empowering our clients through individualised care, education, and evidence-based treatment. Our mission is to restore, maintain, and enhance your physical potential, ensuring you achieve optimal health and well-being.

Who We Are

Led by experienced physiotherapist Peter Elsdon, our team is dedicated to providing comprehensive musculoskeletal and rehabilitation services in the comfort of your home. We have a strong focus on exercise prescription and utilise a multifaceted approach to address the root cause of your pain or injury.

1. Musculoskeletal Physiotherapy

This comprehensive approach focuses on identifying and treating muscle, joint, ligament, tendon, and posture-related issues. Treatments may include:

• Joint mobilisation and manipulation
• Targeted strength and flexibility exercises
• Manual lymphatic drainage
• Taping and bracing
• Postural retraining

2. Rehabilitation & Injury Management

We work with you to develop a tailored plan to restore functionality, prevent re-injury, and achieve a full recovery. This includes:

• Pain management and inflammation reduction
• Core strengthening and stabilization exercises
• Balance and gait retraining
• Fall prevention strategies

3. Massage Therapy

Our skilled therapists provide soothing and therapeutic massage to ease muscle tension, reduce pain, and improve relaxation.

4. Run Coach Program

Whether you're recovering from an injury or simply want to boost your performance, our certified running coach can provide individual guidance on training plans, form analysis, and nutrition strategies.

5. Additional Services

• Home-based exercise programs
• Injury prevention consultations
• Corporate health and wellness programs

Our Approach

We believe in empowering our clients through education and involvement. We take the time to listen to your concerns, assess your individual needs, and collaboratively develop a plan that aligns with your goals. We encourage open communication and provide regular updates to ensure you stay informed and empowered throughout your journey.