One Life Counselling & Psychotherapy

Supporting Your Wellbeing, One Step at a Time

One Life Counselling & Psychotherapy offers a warm and supportive environment for individuals of all ages to explore their challenges, discover their strengths, and build meaningful lives. We believe in the power of therapeutic relationships to facilitate lasting change and personal growth.

What We Offer

Our experienced therapist, Gabrielle Gawne-Kelnar, provides a range of evidenced-based therapies tailored to each client's unique needs and goals. Some of the areas we can assist with include:

**Supporting Children and Families

• Autism & neurodiversity therapy
• Family counselling
• Child therapy (3-12 years)
• Supporting parents of children with special needs

**Coping with Emotional Challenges

• Anxiety and depression management
• Grief and loss counselling
• Cancer counselling
• Trauma and PTSD support

**Empowering Empowerment

• Mindfulness and relaxation techniques
• Identity exploration and self-discovery
• Building self-esteem and self-compassion
• Stress reduction and pain management

**Navigating Complex Situations

• Cancer caregiving
• Chronic and terminal illness
• Making life transitions
• Grief and loss support
• Issues related to identity and sexuality

A Tailored Approach

We understand that every individual's journey is unique. Therefore, we take a personalized approach to therapy, drawing upon a variety of therapeutic modalities to provide the most effective and compassionate support.

Our Values

Our practice is guided by the following values:

• Compassion and empathy: We genuinely care about your journey and will walk alongside you with unwavering support.
• Client-centeredness: Your unique needs and goals are at the heart of our therapeutic approach.
• Integrity and ethics: We uphold the highest ethical standards in our work.
• Cultural sensitivity: We value and celebrate the diverse experiences of all individuals.

Ready to take the next step?

If you are ready to invest in your well-being and build a more fulfilling life, feel free to contact us today. We would be honored to walk beside you on your journey.