Solution Beyond Strategies

Welcome to our practice, where we are dedicated to supporting you on your journey to wellness. We understand that the pace of modern life can often lead to challenges that impact your ability to thrive. That's why we offer a range of services to help you overcome obstacles and live well.

Our approach is holistic, meaning we consider you as an entire person - your physical health, thoughts, emotions, and relationships. We believe that understanding how you have been impacted physically, mentally, emotionally, and socially by your life experiences and situations is crucial to untangling the impact of past patterns on your present life. With this understanding, we can support you with the tools to create a more fulfilling and authentic future.

We work within a trauma-informed framework, using multiple evidence-based and evidence-informed therapy methodologies to provide our holistic approach. Our aim is to provide you with a solution that is uniquely yours, as you gain insights and growth during our work together. We honour your individuality and intelligence and collaborate with you in the therapy process.

We believe that well-being is a journey, not a destination, and we are here to provide the guidance and tools you need to create lasting, positive change in your life. As a private practice, we are approved by private health funds, so you may be able to make a claim if you have the appropriate health insurance cover.

Our Services

We offer a range of services to help you overcome obstacles and live well. These services include:

*Anxiety: If you are experiencing racing heartbeats, intrusive thoughts, constant worry, or if these feelings are scattering your focus, we can support you in overcoming anxiety.*

*Depression: If you are feeling isolated and overwhelmed, we can help you navigate through these feelings and provide you with the support you need.*

*Childhood Trauma: If you have experienced neglect, abuse, complex PTSD, abandonment, emotional neglect, or any other form of childhood trauma, we can help you work through the emotional scars left by these experiences.*

*Addiction: If life is tough, and your solution is also hurting you, we can support you in overcoming addiction and finding healthier coping strategies.*

*Team Cohesion: If you are looking to bond your team through interactive group work, we can facilitate this process and support your team's growth and development.*

*Life Transitions: If you are navigating loss and feeling powerless, we can provide you with the support you need to move forward.*

*Wellness Journey: As an experienced therapist, I am dedicated to supporting you in gaining a deeper awareness and understanding of how you have arrived at life as you know it right now. With greater awareness of the "how" of your life experience, we can tap into your existing inner resourcefulness and resilience, even if you feel that you've lost connection to your liveliness at the moment.*

Your capacity for developing resourcefulness for your wellness journey may be supported by incorporating movement, mindfulness and social opportunities, assessed during your initial assessment and throughout your therapy journey. From this place of resourcefulness, you can enjoy the emergence of organic and sustainable change that is unique to you, and supportive of the life you want to live.

How We Work With You

We make it easy for you to connect with us and make an appointment. You can call us or book online, or make a time for a 15 min call to see if I'm the right therapist for you. We will ask you to complete an intake form and consent for therapy, which you will receive by email.

During your first appointment, we will assess your needs and share your goals for therapy. We will then create a therapy and wellness plan that is tailored to your needs and relevant to our proven model.

What Our Clients Say

"Josie is very professional and has many years of experience in various fields. I found her sessions incredibly helpful and even in some cases life changing. Josie is supportive, easy to talk to, understanding and compassionate. Over the past 7 months we have built a great rapport and professional relationship built on trust and mutual respect. I look forward to continuing to work with Josie in the future." - Belinda R.

"EVERYTHING in my process with Josie has been a huge benefit to my life and given me insight and understanding to many aspects of my relationships, me and my life generally and helped me to work through and process and manage several long existing and continuing issues and improve my coping strategies and helped me to find some peace and clarity. The ongoing support and advice has been amazing!" - Suzannah M.

"Josie is intuitive and practical at the same time. She has a real gift for seeing beyond the surface and helping you find and harness reserves of inner strength you didn't know you had. If you need clarity or are suffering from overwhelm, Josie guides you through the process with kindness and wisdom." - Cathryn W.